2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It's no secret that sugar is the number one enemy when it comes to food. At least that's what most people think. Because sugar is a carbohydrate, it predisposes to weight gain and health problems.
Thousands of artificial sweeteners are also included in our general idea of sugar - harmful and dangerous. But there is one difference - sweeteners are NOT sugars, at least because they have a different chemical structure from natural sugars, which is why they become low-calorie substitutes, but much more harmful.
The sugar we use for cakes and pastries, for sweetening coffee and drinks, for making chocolate and glazes, is precisely this ingredient that makes them unique. Sugar helps the human body to release endorphins - the hormone of happiness, which is one of the most important in the human body. Sugar provides energy that helps the body fight antibodies.
Think about it - when our children eat chocolate, they become incredibly crazy and one idea happier. Of course, the beneficial effect of sugar refers to cases where it is consumed in moderation - for women about 40 grams, for men about 50 a day.
Also, sugar is extremely useful from a slightly healthier point of view, no matter how incompatible the terms sweet-useful. Sugar supports the circulatory process, which means that it raises blood pressure because the high blood pressure system consists of the arteries of the great circle of blood circulation.
Therefore, in case of dehydration, blood loss, slow heart rate (bradycardia - less than 60 beats per minute of the heart) or any other forms and symptoms of low blood pressure, it is recommended to eat foods that contain sugar, most often chocolate.
In any case, one thing is clear - not sugar, but its artificial substitutes and sweeteners are those that are harmful, and because of which there is a sign of equality between them and the first mentioned.
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