2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Healthy eating and environmentally friendly lifestyle have become extremely popular in recent years. Psychologists have even classified a disease associated with mania for organic and eco-products. There are still many myths surrounding foods that are considered super healthy. That is why today we will introduce you to some of them, which do not actually benefit the human body.
Cereals
We've all seen commercials in which young children who eat breakfast in the morning suddenly grow up healthy and energetic. They are easy to prepare and save a lot of time, but are actually one of the worst options for breakfast - they contain a lot of sugar, refined carbohydrates and many stabilizers - the culprits for our weight. If you want to eat healthy, you need to exclude them from your menu.
Mushrooms
We are not talking, of course, about poisonous mushrooms, for which it is clear how dangerous they are. We are talking about the fact that they are generally indigestible food, which if not consumed fresh, can cause gastrointestinal problems. In addition, fungi have the ability to absorb heavy metals from the soil - lead, cadmium, mercury, and this can lead to poisoning. The fear that an edible mushroom can acquire poisonous properties if it is close to it is also unproven scientifically. So always keep one thing in mind!
Whole grain bread
Many people hope that when they replace white bread with wholemeal bread, they will eat less and lose a few pounds immediately. Bread, whether white, black, standard or wholemeal, has a very high glycemic index. In fact, even a very small amount raises your blood sugar level as much as if you ate a piece of chocolate. Of course, this does not mean replacing your breakfast with ice cream, for example, just add some fruit to your diet.
Juice
This is probably one of the biggest scams on the market. Natural juice should contain real fruit juice, but it is actually well-colored and sweetened water. Colors and sweeteners are harmful to the body and if you want to be sure what gets into your body - choose fruits and make your own fresh.
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If You Think These Foods Are Vegan, Think Again
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Do You Think You Are Cooking Properly? Think Again
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The Hidden Magic Of Sugar! Think Again If It Is So Harmful
It's no secret that sugar is the number one enemy when it comes to food. At least that's what most people think. Because sugar is a carbohydrate, it predisposes to weight gain and health problems. Thousands of artificial sweeteners are also included in our general idea of sugar - harmful and dangerous.
Are You Buying Healthy Foods? Think Again
It turns out that even as we grow up and our parents raise and try to teach us what is good for us and what is not, they unwittingly formed in us some not entirely true views of life around us. This is especially true of our diets. Children are brought up to believe that dairy products, salads and juices are among the most useful foods.
