2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Among the most useful snacks, according to American nutritionists, are eggs on the eyes. Eggs are a dietary product and contain many vitamins, proteins and trace elements, which is useful for mental abilities.
However, British nutritionists disagree - according to them, the most useful start to the day is the soup. According to them, dishes that contain large amounts of fluids saturate the body faster.
So a person feels full for a long time. That's why British nutritionists recommend soup for breakfast - but one that contains fewer calories than muesli. It is better to start your day with vegetable soup, not meat, but if you can not do without crumbs, and this is a good start to the day.
Hunger can also be deceived with low-calorie yogurt, baked potatoes or cereals. For those who do not like any of the above dishes, nutritionists have made a list of healthy snacks.
Oatmeal with almonds and blueberries, according to experts, are an ideal start to the day, because this mixture is rich in protein, nutrients and cellulose. You can sweeten it with honey.
For lovers of fried nutritionists offer an omelet with vegetables. Another option is to mix in a blender oatmeal, yogurt and fruit, to which add two teaspoons of linseed oil.
Fruit salad with lemon juice and yogurt supplement is for those who like fruit. In this salad it is good to use orange, melon, apple, pear, banana.
Another option for a healthy breakfast is a slice of wholemeal bread, a piece of yellow cheese, a piece of boiled chicken and a lettuce leaf. You can make your own cream with fruit by mixing yogurt and cottage cheese and add sliced fruit of your choice and honey.
Boiled buckwheat, drenched in warm milk, will load your body with proteins of plant origin, as well as important trace elements necessary for the functioning of your body.
Avocado lovers can slice two of the green fruits, add two boiled and sliced eggs and sprinkle the salad with grated yellow cheese.
A healthy breakfast is a mixture of sliced banana, half an apple and a tablespoon of oatmeal, which is poured with fresh or yogurt.
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