2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lentils are probably the oldest legume grown by humans 6,000 years ago. Over the millennia, different types of it have appeared, which are prepared in different ways.
The classic, however, remains lentil soup, which is a traditional food on our table. We can say that this is one of the best natural substitutes for meat because of its high protein content and at the same time low calories.
Fiber, iron, potassium, magnesium, folate, vitamins B5 and B6, zinc are other beneficial substances besides the proteins that lentils can provide to the body. The portion of soup from different types of lentils is not only tasty and nutritious, but also has many health benefits. Here are the most important ones proving why lentil soup is useful.
The richness of fiber has a positive effect on the cardiovascular system. The fibers are responsible for the elasticity of the walls of the vessel, and this is beneficial for blood circulation.
Folic acid and magnesium are valuable for the heart as vitamin B9 is a buffer against homocysteine, which causes heart attacks. Magnesium is a supplement that is generally available for heart problems as well lentil soup provides it in a useful and tasty way.
High cholesterol levels are dangerous and lowering them is a healthy concern. Lentil soup provides this opportunity and thus helps control heart problems.
The presence of fiber is a good option for the prevention of diabetes. With their help, carbohydrates are broken down slowly and converted into energy, rather than accumulating as fat in the body's depots. They saturate for a longer time and therefore the well-known useful soup is recommended for diets for weight loss. It is not only healthy but also dietary soup.
In order for the gastrointestinal tract to work well, fiber is a basic necessity. Their soothing effect is appreciated as soon as the legumes are included in the menu. Lentils are useful in diseases of the colon. Irritable bowel syndrome is favorably affected by the lens.
For vegans and vegetarians, one of the best sources of protein is a culture in which plant proteins successfully replace animal proteins, balancing a number of processes in the body for which it needs protein. That's why they often rely on yellow lentil soup, as well as other recipes such as lentil meatballs.
In addition, the need for iron will be well met with a portion useful lentil soup. Iron provides the transport of oxygen in the body, and it produces the energy we need and supports metabolic processes.
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