2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lentils are one of the well-known foods on the Bulgarian table. This delicious legume is present in many soups, stews and salads.
Apart from appetizing food, lentils are also a very useful product, as they contain fiber, vitamin A, vitamin B3, vitamin B4, vitamin C and others.
It is also a source of iron, potassium, calcium, magnesium, manganese, copper, selenium, phosphorus and zinc. At the same time the lens is low in calories, which makes it a great choice for people who are struggling with excess weight.
Useful food is also for people suffering from diabetes, constipation, anemia. See more interesting facts about the lens in the lines below.
1. Lentils come in different colors - some berries are brown and others - black, red, green, yellow;
2. Lentils are a favorite food for vegetarians not only because of their composition but also because of their taste. Lentil meatballs are very similar to those of meat;
3. Lentils are a food common not only in our country but also in many other countries. It is often used in Middle Eastern cuisine. It is popular in France, Greece, etc.;
4. In Pullman, Washington regularly organize a festival dedicated to the lens;
5. In the Middle East it is served with aromatic dried spices and garlic. In France, on the other hand, it is combined with baked crumbs;
6. The most suitable spices for lentils are cumin, black pepper, fenugreek, black pepper, turmeric, parsley;
7. Lentils are preferable to beans because they do not need to be soaked for so long before heat treatment;
8. In some cultures, lentils have been called the meat of the poor because it is cheaper and, as already mentioned, resembles the taste of meat;
9. Lentils were part of the menu of the ancient Egyptians, the ancient Greeks and the ancient Romans;
10. Studies show that lentils successfully fight autumn depression.
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