2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When you want to lose weight or pump up your muscle mass, the first thing you think about is the calories you ingest with your food.
Calorie balance determines whether you will gain weight or lose weight. But many people fall victim to the myth of calories, and this can only stop them from fighting excess weight.
The biggest myth is that there are products with negative calories. According to this view, certain products can cause our body to expend more calories to process them than the calories that the products themselves supply to our body.
The idea is that if you eat these products, you will lose more weight than if you did not eat them at all. However, the truth is that there are products that give our body very few calories, but there are no products with negative calories.
The second widespread myth is that a low-carb diet allows us not to count calories at all when we want to lose weight.
More and more people are starting low-carb diets to lose weight, and some believe that if you count carbs, you don't have to worry about calories.
It often happens that such people eat products high in protein and fat such as meat, bacon, mayonnaise and eggs, thinking that in this way they will lose weight.
The truth is that by excluding such a valuable macronutrient as carbohydrates, it automatically reduces overall calorie intake. However, if you consume more than you burn, even without carbohydrates, you will gain weight instead of losing weight.
Another myth is that low-fat products are low in calories. Many people believe that choosing products that say they are low in fat will allow them to reduce their total calories.
The truth is that in many cases, manufacturers of such products add more sugar to improve the taste, which suffers from a lack of fat. Thus, the amount of calories may even exceed those that would be present in the product if there was enough fat in it.
It is also a myth that our body burns many more calories when we follow a diet that does not contain carbohydrates. According to some, such a diet has the magical property of speeding up metabolism.
The truth is that the main reason why everyone thinks this diet is magical is the sudden weight loss in the beginning at the expense of water. In fact, metabolism slows down the most in a carbohydrate-free diet, as they have the strongest effect on the thyroid gland.
The fifth myth about calories is that if you exercise often enough, you don't need to count calories. Often, people who are too lazy to count calories every day increase their time in the gym.
By increasing their level of activity, they allow the body to burn more calories and lose weight, but the body can withstand a certain load of exercise.
The moment the body begins to recover more difficultly due to excessive stress, fat loss will stop. Men with large muscle mass and a fast metabolism, however, can spend a lot of time in the gym without worrying about calories.
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