2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Is everything in nuts useful? This question has been tried to answer by Italian nutritionists, who have studied all the beneficial and harmful properties of these much-loved delicacies.
One of the myths is that nuts help lose weight. However, this is not quite so, say nutritionists. Nuts are high in calories and even if you don't eat a lot of them, you absorb a lot of calories.
The energy value of one hundred grams of nuts is equal to about 700 kilocalories, which is almost a third of the daily calorie intake for the average woman.
But the caloric content of nuts can be used wisely. They saturate quickly, but for a long time, contain few carbohydrates and a lot of cellulose. Therefore, the blood sugar level remains stable and we do not experience the effects of a sudden attack of hunger.
Nutritionists recommend consuming no more than twenty nuts a day, and they should be different in appearance. It is true, not a myth, however, that nuts are difficult for the body to digest.
This is due to the high fat content in them. This can be a problem for people who suffer from chronic colitis, enzyme deficiency, gastritis and other gastrointestinal disorders in which fatty foods are more difficult to digest.
Nuts contain inhibitors that make them harder to digest. These enzyme inhibitors protect the nuts from germination until they are in a humid environment.
In water, the inhibitors are inactivated. So people who have stomach problems should soak the nuts in the evening to consume them in the morning.
It is good to add a little sea salt to the water for soaking the nuts. Many people believe that nuts are a source of protein and are therefore an alternative to meat.
This is true, but only in part. Nuts contain about fifteen percent protein. Attempts to cover the body's need for protein at the expense of nuts would lead to exceeding the norm of calories at least twice.
In addition, nuts lack lysine - an essential acid that is necessary for the functioning of our immune system. Therefore, they cannot be considered as a complete source of protein.
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