2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The topic of superfruits has been extremely discussed lately. They are fruits, like everyone else, but not quite. All superfruits are remarkable mostly for their nutritional qualities, as well as the content of ingredients, with a concentration of tens and sometimes hundreds of times more than other foods.
There are several characteristics that turn a fruit into a superfruit. First of all, it must have a high fiber content as well as a high concentration of vitamins with antioxidant activity, such as vitamin A (provitamin A), vitamin C and vitamin E (also known as AC-E dietary antioxidants). Another mandatory element is the presence of carotenoids - a group of orange-yellow pigments, some of which are converted into vitamin A, and polyphenols - a group of red-brown or blue-violet-black pigments.
Superfruits are recommended for consumption by people wishing to sculpt a slender body. In addition, superfruits promise excellent health and effective protection against many diseases.
Here is a list of the latest super fruits:
Apples - The saying "One apple a day - the doctor, away from me" is perfectly true. The healthy qualities of the apple put it on every list of healthy and wholesome foods.
Bananas - The superfruit banana has the ability not only to keep you full, but also healthy. The content of vitamin C and B maintain the balance in the body, while other minerals regulate the body's metabolism.
Grapes - Grapes are an excellent prophylactic against all cardiovascular diseases. By consuming it, you help whiten your teeth and reduce the risk of Alzheimer's disease. Dark grape varieties also have antibacterial action.
Melon - Apart from being a fresh savior in the summer heat, watermelon is also a powerful superfruit. With consumption and the work of the heart improves and the risk of arthritis is reduced. It is often recommended for asthma sufferers as it protects against airway spasms.
Blueberries - This superfruit mainly takes care of your brain, strengthening its functions and creating suitable working conditions, such as improving memory and concentration. It is also recommended for eye problems.
Acai Berry - Relatively new to the Bulgarian market, the content of antioxidants in this fruit is extremely high. It charges the whole body with energy and has anti-inflammatory action. If you haven't tried it yet, don't waste any more time.
Avocado - The fruit is one of the most effective means of combating bad cholesterol.
Blackberries - They are an exceptional source of fiber and polyphenols. This makes superfruits its an effective remedy against heart disease, osteoporosis, and against certain cancers.
Cherries - Cherries regulate metabolism, rejuvenate the skin and drive away fatigue.
Berries - Extremely tasty and beloved, strawberries contain a whole arsenal of healthy substances - vitamin C and K, copper, iodine, magnesium, manganese, potassium, and the necessary folic acid. Well, there is no need to explain more.
Red cranberries - This fruit is widespread and known in the treatment of inflammation of the urinary tract and kidney stones. It fills the body with "good" cholesterol and protects against ovarian cancer.
In addition to the above, the team of superfruits also includes: mango, dates, Goji Berry, blueberry, kiwi, papaya, raspberries, sea buckthorn, guava, figs, pomegranate, acai, prunes, oranges, mulberry, physalis, guarana, white mulberry, graviola, kamu kamu, acerola, dragon fruit, chokeberry, blackcurrant, noni, lychee, mangosteen, lychee, carambola, coffee fruit, baobab, black raspberry, cherimoya, guanabana, yuzo, durian, gooseberry, muscat grape, black raspberry and black elderberry.
It is best to eat super fruits fresh.
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