2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Each season also implies changes in the basic foods we eat. In warm weather there is no need to warm the body.
The heart and blood vessels work hard, because the hot air and the active sun's ultraviolet rays are not among the most beneficial factors for our health. One sweats profusely. Therefore, the use of sufficient fluids is mandatory.
Fruits and vegetables can be eaten in unlimited quantities, but fatty and heavy foods should be limited. It is a serious burden on both the gastrointestinal tract and the heart.
Replace meat soups with soups of spinach, nettle, dock. Be sure to season them with dill, parsley and a few tablespoons of yogurt.
Cold soups, mineral water, yogurt, fresh juices and vegetable decoctions quench thirst and contain nutrients and minerals, including protein and calcium.
Minimize the heat treatment of fruits and vegetables. Forget about greasy spices like mayonnaise and cream. Add only vegetable oils and lemon juice to salads.
The combination of fresh fruits and vegetables with sugar or salt helps to reduce the useful substances contained in them, so it is best to eat fruits and vegetables just well washed.
You do not have to completely give up meat in the summer. Choose lean beef or veal, but avoid grilling it. It will be much easier for your body, especially if it has not yet strengthened after the winter-spring beriberi, to digest cooked or stewed meat.
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