2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
French researchers call wine the "blood of life." According to a number of studies they do, wine reduces the health risks associated with high blood pressure. Studies show that people who regularly consume less wine are more insured.
Unless you have lived in a cave for the last 50 years, you are probably familiar with the negatives that will fall on you with regular alcohol consumption. Even in small amounts, alcohol kills brain cells and can cause a number of health problems.
It turns out that this does not apply 100 percent to red wine. Numerous reports have been written explaining the benefits of drinking it, especially for the cardiovascular system and blood pressure.
The conclusions of all studies and research are unanimous. Red wine is a healing drink that can slow down the aging process, help the body fight cancer cells, lower blood pressure, maintain the immune system, not suppress it like other alcoholic beverages and has antibacterial action. In other words, the benefits far outweigh the negatives.
Red wine dilates blood vessels, reducing the likelihood of damage. It has also been shown that consuming it helps increase good cholesterol at the expense of bad cholesterol. This is a very positive feature of wine, even if the results are minimal.
Scientists working in this field claim that red wine is a natural antioxidant that helps reduce plaque on the walls of blood vessels and prevents the formation of blood clots.
It changes the levels of lipids in the blood, which in turn reduces the risk of coronary heart disease. The polyphenols contained in red wine are a natural antioxidant and lower the level of oxidized lipids.
Resveratrol is another essential ingredient in red wine. It is a powerful antioxidant and reduces the stickiness of blood platelets, helping blood vessels to remain flexible and open.
We all know that wine has a calming effect, ie. we can use it as an anti-stress drug. A glass of wine relaxes the muscles of the body, lifts the mood and, as it turned out, protects your health.
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Diet For High Blood Pressure
Bad eating habits contribute significantly to increase in blood pressure . When a person is middle-aged high blood pressure is a natural part of the aging process, which in combination with an improper diet can lead to many unwanted side effects.
These Foods And Herbs Help With High Blood Pressure
Hypertension poses a risk of heart attack or stroke, and they are perhaps the most common cause of death in the world. Therefore, it is very important to keep blood pressure within normal limits. There are many ways to lower blood pressure - physical activity, weight loss, smoking cessation and more.
Nutrition In Heart Disease And High Blood Pressure
Recommended: dietary unsalted cottage cheese, unsalted cheese, fresh and yogurt up to 500 grams per day, meat - chicken, beef, beef and pork 150-200 g per day, 3-4 times a week, lean fresh fish, eggs up to 2-3 pcs. per week (egg yolk is allowed freely), more fruits, especially grapes, strawberries, apricots, peaches, pears, pumpkin, etc.
Dates Fight High Blood Pressure
Eating dates is very valuable for maintaining the health of the whole body. They are considered useful in constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, some malignancies and many others. Dates are rich in vitamins, minerals and fiber, thanks to which they are considered a valuable fruit that fights high blood pressure.
Alcohol In High Blood Pressure
It is known that alcohol consumption can raise blood pressure. Drinking more than 100 milliliters of hard alcohol temporarily raises blood pressure to dangerous levels. Drinking more than two or three puppies regularly can have serious consequences.
