2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Almonds were announced for the new superfood. It turns out that unlike other nuts, they can be consumed at any time. The good thing is that they can be combined with almost anything and are extremely tasty - the best combination for a meal.
Almonds are not the nut, but the seeds of the almond tree. They are the edible part, which is located inside the hard stone of the fruit, resembling plums.
Almonds come from North Africa and Malaysia. They are mentioned in the Old Testament.
There are two types. The first is the edible, sweet almond. The second is the bitter wild variety, in which toxins are found. They are processed by a special technology, after which the essences and oils are extracted from the safe residue.
Almonds are extremely tasty and useful. They are full of zinc, iron, calcium, magnesium, fiber and vitamins B1, B2, B9 and E. Almonds should never be neglected and must become part of your daily menu.
They can be taken in many forms. Almond milk has recently become very popular. It can be prepared easily at home. Other good sources are almond oil, oil, flour and marzipan.
Almonds are ideal for consumption and raw. They can be added to all kinds of protein shakes, salads, nuts, muesli, as well as fish and meat dishes. They can also be consumed as an intermediate food. A handful of almonds is one of the most useful snacks at 10 and 16 hours.
Roasted almonds are also a good choice, as long as you prepare them at home. Purchased almonds contain a significant amount of salt and fat, which counteracts the benefits that home-roasted nuts can bring you.
Furthermore almonds are also a great appetizer for beer and even wine if you combine them with different types of cheese and fruit such as pears, figs and grapes.
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