2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eggplant is one of the typical vegetables for summer. It contains a huge amount of nutrients, including fiber, potassium, manganese, tryptophan, vitamin K, magnesium and vitamin C. It is one of the strongest antioxidants in nature.
This vegetable is extremely useful for the brain and circulatory system, and has proven properties to improve the state of hypertension. However, many people find it difficult to include it in their menu because they do not know how to prepare it. This is quite easy, as long as you have an idea for specific recipes with eggplant.
First of all, you should know that the specific bitter taste can be removed if you cut and salt the eggplant, then squeeze it and rinse. When cooking, you may need more fat because it has the ability to absorb large amounts of it. It is part of the national cuisine of many countries, so today we offer you specific ideas for salads and appetizers with eggplantto surprise your guests or family.
Eggplant and tomato salad
Photo: Annabel
Like most, this eggplant salad is easy to make. For 2 servings you need 1 eggplant and 2 tomatoes. Cut the eggplant into thin strips and after salting, bake it in a pan or on a barbecue. Cut the tomatoes into large cubes, add the eggplant, along with plenty of parsley and garnish with shredded marinated cheese. Optionally, you can include roasted peppers in the recipe.
Eggplant salad and Halloumi cheese
If you want to immerse yourself in the spirit of Greece this summer, this one recipe for eggplant salad is perfect for you. You need grilled eggplant, tomatoes, cucumbers, red onions, roasted peppers, avocados, Halloumi cheese and plenty of olive oil. It is important when preparing this salad to deal with the cheese at the end, because when it cools, it loses some of its flavor. Serve it individually as a side dish to vegetables.
Green salad with eggplant
You need green leafy vegetables - cabbage, lettuce, arugula. Add grated carrots, pickled mushrooms, and finally - chilled grilled zucchini and eggplant. The ideal salad dressing is olive oil, balsamic vinegar and a little fresh dill to taste.
Stuffed eggplant
You need an eggplant cut in half, on which you need to carve the inside. For the filling you need peeled tomatoes, cheese, olive oil, fresh basil. All this is cut into cubes, stirred, seasoned with a little black pepper and extra olive oil. The eggplant is filled with the mixture. If desired, you can grate a little yellow cheese on top, and then bake the stuffed eggplant at 180 degrees until done.
Appetizer with eggplant pizza
An easy-to-follow eggplant appetizer recipe where you need raw, salted and drained eggplant. The variations are countless, but we recommend an imitation of the Italian pizza Margarita, but without the carbohydrates from the crust.
In a large pan, spread a slice of eggplant with tomato sauce, grate yellow cheese or Parmesan on top, and finally garnish with fresh basil. Instead of yellow cheese you can choose mozzarella, and between the tomato sauce you can add sausage to your taste. Bake in a preheated oven until the cheese turns red.
Appetizer with eggplant type Caprese
You need raw eggplant, sliced, sliced tomatoes, pesto sauce, mozzarella. The dish resembles the classic Caprese salad, whence its name, and is prepared as follows: a slice of eggplant, a slice of tomato, pesto, mozzarella. Usually one serving consists of three such rows, and the goal is to get a tower that ends in mozzarella so that the cheese can melt during baking and make your appetizer juicy. Bake in a preheated 180 degree oven for about 15 minutes or until the mozzarella is red.
Eggplant with minced meat
Choose smaller aubergines to cut the stalk, then carve them. Prepare a mixture of minced meat, grated carrots, onions and peppers, paprika, garlic, oregano and plenty of olive oil. This mixture is pre-fried in a pan, then fill the pre-cooked eggplant with it. Bake until ready in a preheated oven - usually about 20 minutes. It turns out exceptionally delicious appetizer with eggplant.
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