2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In East Asia, the variety of products is combined with the philosophical attitude of people towards food. One of the most unique species are from the family Brassicaceae, better known to Europeans from its representatives cabbage with its subspecies - cauliflower, broccoli, alabaster, as well as horseradish, turnips, arugula and mustard. This group has long been included in the list of superfoods.
Recently, however, there has been talk of one of the unknown varieties of this family - side choy, which also ranks one of the leading places in the prestigious ranking. Relatively commonly used by Western chefs, bok choy is still rarely grown by farmers.
Bok Choi is a representative of the cabbage family. His homeland is countries such as Japan, China and Indonesia. The plant is a leafy cabbage, which visually resembles the Chinese cabbage and belongs to the cruciferous family.
The plant boy choy, as well as cabbage, is a vegetable ready to eat fresh. It is included in the list of superfoods due to its bio-basis. No harmful substances are found in it. Boi tea is an entirely organic and natural product. In addition, this type of lettuce is a food to which you can not be allergic.
Consumption of bok choy brings the body a large amount of fiber, combined with minimal calories. In addition, it contains valuable vitamins and minerals. It is a rich source of vitamins A and C, as well as vitamin B6. Its green part contains calcium, iron, potassium, manganese and folic acid. Vegetables have low sodium levels.
The main culprits for declaring bok choy a superfood are its antioxidants. They are a key element in the fight against free radicals and cancer prevention.
In recent years, the list of superfoods includes more and more exotic foods with unsuspected qualities. Such are, for example, the fruits of rye, goat's beard, tamarillos (mini tomatoes with red or yellow skins), yuzu and others.
Try more Salad with spinach and quinoa, Stew of quinoa, Merakli beans with quinoa, Moussaka of rice and quinoa, Pie with quinoa, Pie with quinoa and rice.
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Bok Choy
Bok choy is a representative of cabbage plants. It originates from the Far East - Japan, China, Indonesia. Bok choi is a type of kale that is very similar in size and appearance to Chinese cabbage. It belongs to the cruciferous family. Bok choi is known by many different names, but the most common is choi.
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