2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Recently, salmon is among the most recommended foods by nutritionists. This type of fish is recommended mainly because of the exceptional content of miraculous omega-3 fatty acids, which have a beneficial effect on the health of our body, the good appearance of the body and our mind.
Nutritionists have continued to suggest that salmon supports the heart, exacerbates impaired vision, rejuvenates and protects against depression. There is even a claim that it has a tendency to protect against many dangerous diseases, including cancer.
In order to take advantage of the incredible impact of salmon, the wealthier Bulgarians do not save money and try as often as possible to put on the table the miraculous fish, whose kilogram is not cheap at all.
However, it turns out that all this is a big misconception, because the expensive salmon, which is offered in large retail chains in our country, is not particularly rich in omega-3 fatty acids. The source of these essential fatty acids can be mainly salmon in the wild, and especially fish inhabiting the Arctic Ocean.
But the fish that the Bulgarian consumer can find in grocery stores is grown on farms and cages in Norway and other northern countries. This was revealed by the independent expert in fisheries, aquaculture, fishing and water affairs, eng. Nikolay Kisov, quoted by MaritsaBg.
The specialist made it clear that domestic salmon is fed only with artificial granulated feed, which does not contain a gram of useful omega-3 fatty acids.
They can be found in abundance only in wild predatory salmon, which catch small fish feeding on oceanic plant plankton. However, such specimens do not reach the domestic markets.
On the other hand, carp and silver carp, which live freely in reservoirs and feed on plankton, are a great source of fatty acids.
Eng. Nikolay Kisov pointed out that one portion of native fish is enough to get the necessary daily dose of omega-3 fatty acids. And they, in turn, are much cheaper.
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