2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spices have the property not only to improve the taste of dishes, but also to protect against many diseases.
Some spices protect the body from tissue damage and inflammation caused by the main symptom of diabetes - high blood sugar.
Many spices are not only antioxidants, but also have the ability to prevent the formation of substances that damage tissues in diabetes.
Spices contain almost no calories and are relatively inexpensive, and this is a good way to add antioxidants and anti-inflammatory drugs to your diet.
When the blood sugar level is high, the body begins the process of attaching sugar to protein molecules - a process known as protein glycation.
The substances formed as a result of this process activate the immune reactions, which leads to inflammation and tissue damage in diabetes. Many spices contain phenol.
It is able to protect the body from inflammation. One of the most active components in this regard is cinnamon. It can lower blood sugar after a meal.
In addition to cinnamon, phenol is also found in cloves and other spices. Different spices have different phenol content. The variety of spices is good for the body.
Lowering blood sugar reduces the risk of cardiovascular complications associated with diabetes. When sugar is added to protein molecules, substances are formed that help form atherosclerotic plaques on the walls of blood vessels.
It is recommended to reduce salt consumption and increase the use of various spices that will improve the taste of food and have a good effect on health.
The spice turmeric, which is a natural antibiotic. It is useful in diabetes and is a wonderful anti-inflammatory agent. Bay leaf is also useful in diabetes.
Recommended:
Bouquets Of Spices
To make the dishes have a unique taste, create your own bouquets of spices. For vegetable garnishes to different types of meat, almost all types of vegetables are used, including root spices. Their taste is improved by adding a little honey or sugar, which gives them a sweet taste and is flavored with aromatic vinegar with tarragon or other spices, lemon juice, wine and olive oil.
Is Spicy Useful In Diabetes?
In diabetes, patients must follow a special diet to restore the normal functioning of the pancreas. Among the products that are not recommended for consumption at diabetes , are sugar and sweets, as well as sweet canned desserts - compotes, marmalades and jam.
How Spices Turn The Harmful Into The Useful
Proper use of spices reduces the negative properties of products and increases their positive qualities. This is especially true for gas-forming products. All spices to one degree or another help reduce gas formation. Coriander and turmeric go best with potatoes.
Useful Recipes With Celery In Diabetes
The herbaceous plant celery (Apium) is a member of the Umbelliferae family and enjoys growing popularity in Europe. Celery is a herbaceous biennial, reaching a height of 100 cm. It has a straight stem and bright green leaves. Fleshy, broad and long leaf stalks are used.
Cashews Are Useful Against Diabetes
Cashew nuts they may be high in calories, but they are good for human health. Experts from Canada and Cameroon found that cashew nut extract may improve the body's response to insulin, Science Daily reports. Researchers from the Universities of Montreal and Yaounde have analyzed different parts of cashew tree - nuts, leaves, bark.
