2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The herbaceous plant celery (Apium) is a member of the Umbelliferae family and enjoys growing popularity in Europe. Celery is a herbaceous biennial, reaching a height of 100 cm. It has a straight stem and bright green leaves.
Fleshy, broad and long leaf stalks are used. Young leaves are also used, most often to decorate dishes.
People began to cultivate such a plant a long time ago - in ancient Greece, celery was grown in a special way and only leaf stalks were used for food. The plant contains essential oils that give it a specific smell and taste.
The leaves and green shoots are richer in vitamins than the roots.
They are used in the treatment of arthritis and rheumatism.
The fresh juice of them is drunk for weight loss and is used in the form of lotions to treat external wounds.
Celery is an amazing plant. Thanks to its useful substances, which are full of all parts, people use everything in this vegetable: roots, stems, leaves, seeds.
Celery is rich in vitamin C and niacin (vitamin B3), also contains vitamins A, B1, B2 and B9. Among the micro and macro cells, it contains a lot of potassium, calcium, magnesium, sodium, phosphorus, manganese, iron and zinc.
As a dietary product celery is also very healthy. After all, celery contains fewer calories (32 kcal per 100 g) than the body needs to absorb it.
In this way, this vegetable effectively burns fat and acts as a means to lose weight.
Useful recipes with celery in diabetes
A glass of boiling water is poured into 20 g of green parts of celery and boiled for about 15 minutes. After cooling and straining the infusion is drunk three times a day 40-60 ml.
Celery salad with apples
Grate celery root and apple - 1: 2 or 1: 1, carrots 1 pc., Add a little lemon juice, season with sour cream and consume, preferably immediately, because there will be a lot of juice and the apples may darken.
Herbaceous celery with yellow cheese in the oven
celery - 700 g
grated yellow cheese - 4 tbsp.
oil - 3 tbsp.
sweet cream - 4 tbsp.
sol
black and red pepper
Celery is cleaned, washed and cut into small pieces. Fry in hot oil until golden brown and sprinkle with a little salt, black and red pepper.
Pour a little water and simmer in a closed container until soft and until the liquid evaporates.
Layers of celery and yellow cheese are arranged in a fireproof dish, and finally finished with yellow cheese.
Pour cream over the dish and bake briefly.
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