2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
According to Tibetan medicine, nutrition strengthens the functions of some organs and weakens the functions of others. There are different types of suitable foods for each type of people, it all depends on the psychological type to which different people in Tibet belong. These types are distributed according to the elements that predominate in man. The elements are wind, bile, mucus.
A man with an element of wind. This corresponds to the psychological type of sanguine. These are people with cold hands and feet and dry, flaky skin with dry hair. Digestion is poor, so such people often suffer from constipation and gas, which lead to bloating. They should eat spicy, sour and salty foods. The most harmful for them are the bitter dishes, as well as starvation.
Consumption of chicken and lamb, seafood, milk and dairy products, rice, bread, eggs, oil and olive oil, melon and watermelon, carrots, red beets, new potatoes, cucumbers, onions, spices, especially red and pepper.
Bile - this is the type that corresponds to the psychological type of choleric. Such people tolerate hunger and heat very hard and feel best when it is cool. They are prone to joint and kidney diseases. They do not eat healthily. Their spicy and salty effects are very bad. Food without strong spices is recommended for them.
They should eat chilled, not frozen meat - beef and pork, oil and olive oil, yogurt and cottage cheese, green leafy vegetables, raw and processed vegetables, seafood, cereals, chicken and turkey, protein, coriander, cinnamon, cardamom, dill.
Mucus - this is the type corresponding to the psychological type of phlegmatic. These people are prone to obesity, diabetes, hypothyroidism, and other metabolic disorders. Harmful to them are sleeping during the day, eating plenty of food, lack of exercise.
Recommended for them are lamb and chicken, skim milk, fruits and vegetables, eggs, buckwheat, corn, wheat, red and black pepper. They should not overdo it with fresh strawberries, raspberries and blueberries, with raw vegetables, animal fats, undercooked and overcooked food.
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