2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The chronodiet is not really a specific diet, but a method of eating. The chronodiet is eating according to the biological clock, and its follower and propagandist is Patrick Leconte - one of the leading European nutritionists. This idea first appeared more than 25 years ago and there is nothing revolutionary about it.
This method was developed by Dr. Alan Delabo in collaboration with Professor Jean-Robert Rapen, whose student is Patrick Leconte.
Today the chronodiet is improved and its correctness is proved by many scientific experiments, daily menus are developed from the point of view of modern nutrition.
The idea is too simple: at different times of the day the body produces different enzymes and if we eat exactly what we need, it will absorb food quickly. And instead of counting calories, you will just look at the clock.
According to the eminent nutritionist, everything about chronodiet is very simple and it provides answers to some questions related to the regime.
What should not be eaten in the morning according to the chronodiet?
For example, fruit and jam - this is unnatural at this time. Insulin production in the morning is reduced, so it will be difficult for the body to absorb such foods. Honey, jams, pastries, fruits should be excluded.
It is appropriate to eat an omelet or other protein food - this is an ideal breakfast. You have to be very careful with sugar. Jam is consumed between 11:00 and 17:00 and in limited quantities. However, personal biorhythms must also be taken into account.
Are there any banned products according to the chronodiet?
There are no banned products, but semi-finished and canned foods, including milk in this form, must be restricted.
Can you lose weight fast with this diet?
The first and most important goal of the chronodiet is to keep people healthy, and weight begins to return to normal without much effort. Weight loss time is very individual, but fast weight loss is not a priority.
Do you lose weight after completing a diet?
If you do not abuse harmful foods and follow the rules of chronodiet, no. Otherwise - of course.
Are pleasures like chocolate allowed after losing weight?
They can afford absolutely any of their favorite foods 1-2 times a week, if they observe the hours for its intake and do not overdo the quantities. These are pleasures that one should not deprive oneself of.
The specialist derives 8 rules of the chronodiet:
1. Everything can be eaten.
2. Main condition - certain foods, in certain quantities, at a certain time.
3. Breakfast and lunch are the most important.
4. Breakfast should be plentiful and nutritious, mostly protein, and never sweet in it.
5. After lunch, include sweet foods and fruits. Vegetable fats are also mandatory during lunch.
6. Lunch and dinner consist of one main dish.
7. Do not accept additional sweet things, except those provided on the menu, pasta as well.
8. You don't feel like eating - don't eat. Never force yourself!
Breakfast:
Every morning the human body secretes 3 enzymes: insulin, lipase and proteolytic enzyme. One such breakfast is ideal: 100 g of cheese, 70 g of bread, 20 g of butter, a hot drink without milk and sugar. The body is supplied with energy and nutrients will be fully and quickly absorbed.
Lunch:
By noon, a proteolytic enzyme is released, supplying the cells with protein. Suitable for a main course is: 250 g of meat or fish (can be with sauce) or 2-4 eggs (boiled, omelet, etc.). You can add a garnish of pasta, rice, cereals, a little butter if desired, 50 g of bread.
Snack:
Later in the afternoon, the body desperately needs insulin to compensate for the fatigue associated with the work of internal organs. You choose: 30 grams of dark chocolate or a small portion of nuts (walnuts, pistachios), or a few olives or a little dried fruit (raisins, apricots, plums), or 2 apples with a spoonful of jam, maybe with honey or maple syrup, or two large glasses of fresh juice.
Dinner:
In the evening, the production of digestive enzymes is practically stopped, except for those that slow down the processing of food. Suitable for a main course is: oily fish or seafood, or 120 g of white meat without sauce, and for garnish - a few vegetables.
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