2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Heartburn is a problem for many people. The unpleasant sensation occurs due to the rise of enzymes and acids from the stomach to the esophagus. In general, the place of these acids is in the stomach, and when they go out they create a feeling of discomfort.
In these cases, diet and nutrition are the main defense mechanisms against stomach acid. Protect yourself by keeping these acids in place - in the stomach.
The first step you need to take is to reduce the amount of food you eat. Large portions fill the stomach for several hours, which increases the risk of heartburn. Let meals be more frequent and in smaller quantities. Chew food very well, do not overeat. If you smoke, reduce or stop smoking completely.
When eating, it is best to stay upright. You should not lie down, bend over or lift heavy objects.
Do not wear tight belts and pants that would press on your stomach.
There are foods that increase the production of acid in the stomach, and on the other hand slow down its emptying from ingested food. Be careful with the consumption of dishes with lots of spices, tomatoes, fatty and spicy foods, garlic and onions, alcohol, tea, coffee and carbonated beverages. Avoid pastries and fried foods.
Chew gum because it helps to salivate, has a calming effect on the esophagus and returns the acid back to the stomach.
Check out some herbs and products that relieve the discomfort caused by heartburn.
St. John's wort - in half a liter of hot water add 1 tbsp. fresh leaves of the herb. Leave to stand for a minute, then strain. Drink two glasses a day of the infusion.
Yarrow - 1 tsp. of the herb is boiled with 1 cup of water, left to stand and filtered. You should drink 2 or 3 glasses of the infusion a day.
In half a liter of hot water put 1 tbsp. fresh leaves of the herb sorrel. After standing for half a minute, strain the mixture. Drink two glasses a day.
Recommended:
Foods That Cause Heartburn
Acids are characterized with a burning sensation in the stomach and esophagus. To protect yourself from this unpleasant feeling, you need to know the foods that cause it and avoid them. When eating large portions of foods containing acids in their chemical composition, these acids are excreted in large quantities that cannot be fully processed in the stomach and cause an unpleasant burning sensation.
Foods Effective Against Fat Accumulation
There is no magic wand with which to lose weight instantly. Combined with strenuous exercise, however, there are foods that have the power to burn fat that you could never get rid of. In this article we will introduce you to foods that are most effective against fat accumulation in the human body.
Effective Natural Remedies Against Rheumatism
Nettle infusion is one of the main weapons against rheumatism. Of course, it takes more time and perseverance to have an effect. Nettle infusion should be taken for two to three months to get rid of the pain. You can make it with 1 tbsp.
Seven Habits Against Heartburn
Heartburn is well known to those who suffer from it. The burning pain in your stomach torments you every time you eat and does not give you peace for hours. The thousands of pills on the market that only temporarily put out the fire in the stomach do not help.
Mint And Dill Against Heartburn
Heartburn is a very common problem. However, they are easily treated. In order not to get heartburn, you must first eliminate irritating foods from your menu. If you already have such a problem, then take a diet that includes bananas, rice, apple sauce, toast and tea.
