2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Heartburn is well known to those who suffer from it. The burning pain in your stomach torments you every time you eat and does not give you peace for hours.
The thousands of pills on the market that only temporarily put out the fire in the stomach do not help. You must strictly follow a diet if you do not want to hurt again.
Acids cause pain in the middle and upper stomach. They most often appear after eating and can be accompanied by burning, which rises up the esophagus and reaches the throat. Sometimes there are symptoms that we can not connect with the digestive system - cough, hoarse voice, hiccups, sinusitis.
Burning and heartburn can be due to stress, smoking, but as we have already said, to some foods. Another reason is taking certain drugs that irritate the gastric mucosa - most often aspirin and anti-inflammatory drugs.
For this reason, it is recommended not to take them on an empty stomach, but during meals or after - ingested food protects the gastric mucosa from aggressive substances in the drugs.
But there are a few simple rules that will allow you to eat your favorite foods without worrying.
1. Eat little and often - so the food has the opportunity to digest more easily.
2. Remove sweets from your menu - sweets are not good except for your figure and the absence of acids.
3. Don't drink alcohol - studies show that people who drink often are twice as likely to get heartburn as those who don't drink often.
4. Lose weight - scientists have found that there is a link between heartburn and overweight.
5. Do not wear too tight clothes - if your body is tight, the digestive process slows down.
6. Sleep with your head raised - this way your esophagus gets more freedom of action, and hence improves digestion.
7. Stop smoking - they provoke heartburn.
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Foods That Cause Heartburn
Acids are characterized with a burning sensation in the stomach and esophagus. To protect yourself from this unpleasant feeling, you need to know the foods that cause it and avoid them. When eating large portions of foods containing acids in their chemical composition, these acids are excreted in large quantities that cannot be fully processed in the stomach and cause an unpleasant burning sensation.
Ginger Helps With Heartburn
Ginger is a natural remedy that helps the gastrointestinal tract, it is a deterrent against inflammation and nausea, and has been used for years for treatment of heartburn . Ginger has been used for more than 2,000 years in China as a cooking spice and medicine to treat a wide range of conditions, including diarrhea, upset stomach and heartburn.
Eat Bananas For Heartburn And Upset Stomach
Bananas they are often described as the ideal food. They are free of fat, cholesterol or sodium, but are full of fiber, vitamin C, vitamin B6, folic acid, potassium and complex carbohydrates. The exotic fruit is easy to digest, making it a stomach remedy and a favorite food for babies and the elderly.
Effective Tips Against Heartburn
Heartburn is a problem for many people. The unpleasant sensation occurs due to the rise of enzymes and acids from the stomach to the esophagus. In general, the place of these acids is in the stomach, and when they go out they create a feeling of discomfort.
Mint And Dill Against Heartburn
Heartburn is a very common problem. However, they are easily treated. In order not to get heartburn, you must first eliminate irritating foods from your menu. If you already have such a problem, then take a diet that includes bananas, rice, apple sauce, toast and tea.
