2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Winter has hit us hard, the shops are full of fresh fruits and vegetables, but we want to run out of compote and pickles.
But how useful are these gifts of nature? Since socialism, there has been an absolutely wrong tradition, partly related to the economic situation.
That fresh fruits and vegetables are consumed in summer and pickles and compotes should be eaten in winter.
Experts from the World Health Organization recommend that for the prevention of many diseases to consume at least 400 grams of fruits and vegetables per day.
It is good that they are different, because every fruit and vegetable has only some useful substances. Their combination provides the body with all useful minerals and vitamins.
Avocados, for example, unlike many other fruits, contain many beneficial unsaturated fatty acids. Many people believe that fruits are a supplier of all vitamins, but this is not the case.
They contain mainly vitamin C, folic acid and beta-carotene, which is converted into vitamin A. But vitamin D, which is especially needed by the body in winter, can not be found in fruits, it is contained in eggs, butter, caviar and cod liver.
In winter, buy what is traditional for the country - carrots, beets, cabbage, turnips, onions, which are preserved throughout the season without preservatives. The body also needs tomatoes, peppers, lettuce.
Tomatoes can be replaced with tomato juice. Also eat citrus fruits. If you can afford it, buy fresh fruit.
The only exception is sauerkraut - the nutrients in it are better absorbed after the fermentation process.
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