2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
During the summer months we must take special care of our health. In no case should we ignore the sun's rays - be sure to use some anti-burn oil.
As pleasant as a tan is, strong sun can cause a lot of skin problems. In addition, in the summer, when we go on vacation, we must be vigilant about what we eat and where we buy the products.
This is extremely important, especially if you have children, as they are most susceptible to any intestinal infections that are widespread during the warmer months. In addition, a valuable helper in the fight against heat is water and hydration of the body in general.
Since the body sweats a lot more than usual, in no case should you ignore the fact that the body needs more fluids.
In these cases, you can rely on water, but also on some foods that help maintain water balance and ensure proper functioning of the body.
For the proper performance of cellular functions, everyone needs water - cucumber has a really high percentage of water, it also contains vitamin C. It is an excellent choice for hot weather - it will provide you with the necessary nutrients, and will also help to freshen up.
When the weather is hot, we almost do not feel hungry, but if we do not eat anything, it can also bring us problems - so bet on vegetables that contain enough vitamins and nutrients, as well as fluids.
The next suitable food for the heat is the tomato - it has a lot of fiber and water. In addition, tomatoes are a great source of antioxidants, which in turn will help damage the skin when exposed to UV radiation.
We can not ignore the delicious zucchini, which contain 95% water - they are among the best foods, especially when it comes to hydrating the body. In addition, zucchini contain very few calories, but enough fiber and vitamins A and C, as well as folic acid.
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