2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The secret of weak people does not lie in the strict diet they keep, nor in something magical - the attitude to food and ultimately its essence is important.
Everyone has at least one acquaintance who seemingly eats everything in enviable quantities and continues to wear his jeans from 15 years ago. The truth is that almost no weak person follows a diet and does not calm down with food. Restricting food leads to a slowdown in metabolism.
So the body stays hungry and starts making stocks for these rainy days. This is the yo-yo effect that occurs in many people trying to lose weight by starvation. After completing the diet, they literally start to cram in to make up for the shortcomings. In this way, they not only return what they have lost, but also bid.
Proper nutrition requires a person to be familiar with the caloric content of food, ie. with the number of calories per gram. This way you will always be able to afford to eat larger amounts of low-calorie foods, while reducing those of high-calorie foods.
In addition to the type and caloric content of food, if you want to lose weight, the so-called saturation indexas hunger and appetite are the main antiheroes in this struggle. This ratio is calculated based on the time it will take after you eat a meal before you get hungry again.
This means that the more fiber, protein and water contained in the food intake, the higher this ratio will be. And the bigger it is, the more time you will not feel hungry.
And here is the ratio of some of our favorite foods. According to him, you can prepare a daily menu that will help you lose weight easily and without hunger. We start with the least satisfying foods and end the list of the most actively quenching hunger for a long time:
Croissant - 47;
Cupcake - 65;
Donut - 68;
Peanuts - 84;
Yogurt - 88;
Ice cream - 96;
White bread - 100;
French fries - 116;
Cereals - 116;
Cornflakes - 118;
Bananas - 118;
White spaghetti - 119;
Salty biscuits - 127;
White rice - 132;
Brown rice - 138;
Cheese - 146;
Eggs - 150;
Corn - 154;
Wholemeal bread - 157;
Grapes - 162; Veal - 179;
Brown spaghetti - 188;
Apples - 197;
Oranges - 202;
Oatmeal - 209;
White fish - 225;
Stewed potatoes - 232.
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Everyone knows them - weak people who consume whatever they want, without worries about calories, have not set foot in a gym and do not exercise. However, they are weak and wonder how others have a problem with weight. But is food to blame?
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