2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Each of us has at least one such acquaintance - super weak, eating double our portions. Whether ideal weight is a matter of metabolism or is genetically determined. Or maybe both.
In reality, whatever gene we carry, the main ones for our weight are the foods we eat, as well as the physical activity we perform.
The secret of eating weak people lies in learning to eat not only as a weak but also as a healthy person.
If you want to be thin, forget about diets. Keeping diets increases weight in the long run.
Eating smaller amounts of food than needed to meet the body's needs actually leads to weight loss.
On the other hand, over time the body's chemistry changes, the feeling of hunger intensifies and you start eating more. The solution is this - change your diet and eat healthy instead of restricting yourself.
Make it a habit for weak people to eat healthily. Keep track of what food you eat, not how many calories it contains.
Good food combined with an active lifestyle maintains a healthy weight without much effort.
Emphasize fruits, vegetables, fish, lean meats, tofu cheese, nuts, germs, legumes, brown rice, whole grain pasta, oats, cereals, yogurt, cheese.
Another secret that is the key to a slim figure is that our food is varied. Change your shopping habits, visit new restaurants, try new recipes - even the slightest change in diet will pleasantly surprise you.
Frequent eating, but less - yes, this maxim really works. The digestive system has been shown to work better if you eat something often during the day than if you starve for hours and then eat a lot.
Snacks must be included between the main meals.
Another important rule, if you want to be among the group of weak people, is to have breakfast. Breakfast gives a powerful start to the day and dulls the feeling of hunger.
And to speed up your metabolism, be sure to exercise. Even light but frequent exercise helps the body get rid of excess fat faster and easier.
And most of all - just listen to your body. Eating only when you are hungry is the first step to achieving your ideal weight.
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