2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spaghetti is the most popular food in the world, ahead of meat, rice and even pizza, according to international research in 17 countries.
Spaghetti and pizza are favorites of most people in the world. They are in the TOP 3 favorite foods in most of the countries studied.
Initially, spaghetti is not recommended in diets, but nevertheless, as every rule has exceptions, there are diets with spaghetti.
The following spaghetti diet lasts five days, during which you can lose up to two and a half pounds.
See sample menu:
For breakfast - 1 slice of wholemeal bread, spread with 1 tbsp. skim cottage cheese and garnished with 1 kiwi or a bowl of yogurt (1, 5% fat) with 2 tbsp. oatmeal and half a chopped apple, or fruit salad of 1 tangerine, 1/2 apple, 1 kiwi and 1/4 banana.
First day
For lunch: boil 70 g of spaghetti, season them with a sauce of 1/2 onion, 2 tomatoes and 150 g of mushrooms, stewed and seasoned with pepper and savory.
For dinner: garnish 70 g of cooked spaghetti with a sauce of 3 roasted peppers (or raw), 2 tomatoes and 1 tablespoon grated yellow cheese.
Second day
For lunch: boil 70 g of fettuccine, garnish with 1 grilled zucchini and 1 tbsp. tomato paste. Sprinkle 40 g of grated cheese on top.
For dinner: make a salad of 40 g of cooked small pasta, 1 tomato, 3-4 olives, 1 stalk of fresh onion and 40 g of cheese. Season it with 1 tbsp. olive oil, lemon juice and black pepper.
Third day
For lunch: boil 70 g of spaghetti, season with 3-4 tomato sauce, 1 carrot and 1 tbsp. peas.
For dinner: garnish 70 g of cooked pasta with a sauce of 2 tbsp. tomato puree, a little onion and 40 g.
Fourth day
For lunch: to 70 g of boiled fettuccine add 150 g of steamed vegetable mix (corn, green beans, carrots, peas, cauliflower). Sprinkle with 1 tbsp. grated cheese.
For dinner: a salad of 70 g of boiled couscous, 1 diced cucumber, 1/2 shredded orange and spices to taste.
Fifth day
For lunch: boil 70 g of pasta and garnish with 200 g of stewed broccoli. Sprinkle with 1 tablespoon grated yellow cheese and season with garlic and pepper.
For dinner: garnish 70 g of cooked pasta with 40 g of diced cheese, 3-4 olives, 1 tomato and a few marinated fish. Season with 1 tsp. olive oil, lemon juice and black pepper.
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