2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Spaghetti is the most popular food in the world, ahead of meat, rice and even pizza, according to international research in 17 countries.
Spaghetti and pizza are favorites of most people in the world. They are in the TOP 3 favorite foods in most of the countries studied.
Initially, spaghetti is not recommended in diets, but nevertheless, as every rule has exceptions, there are diets with spaghetti.
The following spaghetti diet lasts five days, during which you can lose up to two and a half pounds.
See sample menu:
For breakfast - 1 slice of wholemeal bread, spread with 1 tbsp. skim cottage cheese and garnished with 1 kiwi or a bowl of yogurt (1, 5% fat) with 2 tbsp. oatmeal and half a chopped apple, or fruit salad of 1 tangerine, 1/2 apple, 1 kiwi and 1/4 banana.
First day
For lunch: boil 70 g of spaghetti, season them with a sauce of 1/2 onion, 2 tomatoes and 150 g of mushrooms, stewed and seasoned with pepper and savory.
For dinner: garnish 70 g of cooked spaghetti with a sauce of 3 roasted peppers (or raw), 2 tomatoes and 1 tablespoon grated yellow cheese.
Second day
For lunch: boil 70 g of fettuccine, garnish with 1 grilled zucchini and 1 tbsp. tomato paste. Sprinkle 40 g of grated cheese on top.
For dinner: make a salad of 40 g of cooked small pasta, 1 tomato, 3-4 olives, 1 stalk of fresh onion and 40 g of cheese. Season it with 1 tbsp. olive oil, lemon juice and black pepper.
Third day
For lunch: boil 70 g of spaghetti, season with 3-4 tomato sauce, 1 carrot and 1 tbsp. peas.
For dinner: garnish 70 g of cooked pasta with a sauce of 2 tbsp. tomato puree, a little onion and 40 g.
Fourth day
For lunch: to 70 g of boiled fettuccine add 150 g of steamed vegetable mix (corn, green beans, carrots, peas, cauliflower). Sprinkle with 1 tbsp. grated cheese.
For dinner: a salad of 70 g of boiled couscous, 1 diced cucumber, 1/2 shredded orange and spices to taste.
Fifth day
For lunch: boil 70 g of pasta and garnish with 200 g of stewed broccoli. Sprinkle with 1 tablespoon grated yellow cheese and season with garlic and pepper.
For dinner: garnish 70 g of cooked pasta with 40 g of diced cheese, 3-4 olives, 1 tomato and a few marinated fish. Season with 1 tsp. olive oil, lemon juice and black pepper.
Recommended:
Which Products Make You Lose Weight?
In the text you will find information about food products, thanks to which you can quickly get rid of extra pounds. Pine or cedar seed seeds Nut lovers can diversify healthy almonds with other useful seeds. Pine nuts are dietary, contain fats that are good for the cardiovascular system.
Does You Lose Weight With Wholemeal Bread
On a diet again! Deprivation again! Whenever we gain another pound and start to feel overwhelmed by it, the first thing we decide to lose, even before starting a diet, is bread. Is bread really for fattening? It has happened to many of us to sit in a restaurant and at the next table to be served different dishes, which are not always so dietary and healthy, and there is no bread.
Lose Weight Smartly With A High Metabolic Diet
The mandatory rule of high metabolic diet is that you need to eat often - 5 times a day to lose weight, although for most people it does not sound real. However, a high metabolic diet is a recommended diet by many nutritionists, ensuring that you will lose between 4-5 pounds without starving.
Lose Weight Fast With Unloading Days
Warm sunny days and carefree lounging by the pool and on the beach are set. What? Didn't you like your figure in the morning? If so, roll up your sleeves and start a fast diet with unloading days. Nutritionists advise twice a week, preferably Monday and Saturday, to undergo unloading days.
Wild Rice Keeps The Heart Healthy And Helps Us Lose Weight
Although the word rice is present in his name, wild rice it is not so close to traditional Asian rice, which is smaller, less nutritious and has a different color. Wild rice actually describes four different types of grass, as well as the useful grain that can be harvested from them, three of which are native to North America and one in Asia.
