2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Today, the whole world is crazy about healthy eating. We Bulgarians are also on this wave. When a person becomes ill or has a sick child, only then does he remember that something is wrong and pay attention to his food.
Good food brings us health and makes us happy. It is very important for young parents to teach their children from an early age good habits on how to eat and which foods are good. Children learn and follow the example of their parents, copying their behavior and habits. If a parent drinks coffee and eats salads and chips in the morning, the child cannot develop healthy habits.
Many mothers are often on a diet and, by restricting themselves to important foods, bring tension and stress to their children. The child should have a good example from his parents for a moderate and balanced diet.
There are many naughty children and it is difficult to make a naughty child eat something. Then the chef's imagination comes to the rescue, and the net is full of wonderful ideas for a tasty and useful children's menu. Make your child's food fun. Decorate the sandwich with eyes, a stretcher, a carrot mouth, a pepper, a piece of yellow cheese or ham.
Serve his food in a colored plate, so the child will be impressed, will want to try this or that dish. From an early age, the child should try different foods. This will provide a rich palette of flavors. Cook in a colorful, tasty and healthy way!
Add a little fresh spices, but do not overdo it until the child grows up. Every thing at a time! It is very important to talk to your child about diets, sports, healthy foods.
Do not say that a food is bad, so the child will think that if he eats bad food, he is a bad person.
Explain to him that milk is good for him, not cola or soda. Show him and give him a taste of vegetables and fruits. In this way he will grow strong, active, play freely, and will not stand in front of the screen and look at one point.
Creating healthy eating habits is easiest and most effective when the child has a good role model.
Educate him while he is still a little, then it will be too late!
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