2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Often people set a goal to get rid of extra pounds. However, there is one disease in which it is mandatory to achieve this result by successfully normalizing your personal weight. This is the so-called type 2 diabetes. The body cannot use its own antidiabetic hormone effectively.
The main causes of the disease are genetic predisposition, overweight, obesity, high fat and calorie intake, low fiber intake, lack of exercise, and advancing age.
The most important thing in the fight against this type of diabetes is to follow a proper diet.
Daily food intake should be divided into healthy doses - 3 main meals with 2 snacks. Regular and regular eating reduces hunger by raising blood sugar after meals.
It is good to limit in half the intake of bread and pasta, rice, potatoes, cereals, fruits, legumes, as well as lean meats and fish, milk and dairy products.
If it is absolutely necessary to lose weight, and in most cases it is, for best and fast results avoid fats such as butter, olive oil, vegetable oil, sausages, sheep cheese, processed cheese, Balkan cheese, fatty meats and fish, canned meats and fish, french fries, sauces, nuts, and all kinds of alcohol.
Sugar and confectionery are absolutely forbidden - from chocolate to soft drinks with sugar. Keep in mind that even natural juices contain sugar added by the fruit itself. Minimize the use of salt.
When buying food for diabetics, read the contents very carefully. They often contain fructose and sorbitol, which are "hidden" sugars. In some cases, these foods are also high in fat.
Unlimited amounts of vegetables can be freely included in the diet for type 2 diabetes. The best are tomatoes, cucumbers, cabbage, spinach, salads, onions, carrots and more.
Tea, coffee, tomato juice, drinks with artificial sweeteners, such as saccharin and nutrasuit, whose health benefits have been shown to be negligible, can also be freely taken.
These foods contain little or no calories. On the other hand, vegetables are rich in fiber and provide vitamins necessary for the body.
In the preparation of food it is allowed to use different spices to improve its taste.
These are the basic guidelines for the diet at type 2 diabetes. For more detailed treatment, consult your doctor.
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