2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone's body, especially active athletes, needs proper nutrition. It must provide the body with the right nutrients to help it recover. For this purpose, you must include in your menu those foods that have been proven to improve endurance and recharge the body with energy.
Sweet potatoes
This orange vegetable is rich in phytochemicals - the culprits for its color. Sweet potatoes have better nutritional value than ordinary ones and have higher doses of fiber, vitamin C and vitamin B6 in their composition.
They can be consumed in any way and used in a variety of dishes. Taken in moderation, sweet potatoes are carbohydrates that will not make you fat, but on the contrary - will give you the energy you need.
Quinoa
These unique seeds are high in protein, low in carbohydrates and gluten free. The protein found is called whole protein. It is composed of all nine essential amino acids that meet human nutritional needs.
Quinoa intake is actively recommended for vegans, vegetarians and athletes. The plant also promotes muscle growth, weight loss, boosts metabolism and promotes natural fat burning. Quinoa also contains magnesium, zinc, vitamin B and folic acid - a whole arsenal of benefits for the body.
Oatmeal
It contains soluble fiber, complex carbohydrates, proteins in combination with a low glycemic index. This makes it a perfect tool for prolonged release of energy into the bloodstream. Oatmeal offers the body a daily dose of vitamin B and is rich in minerals and antioxidants.
This food helps maintain a good level of cholesterol in the body and is known as one of the most nutritious foods for the body, especially for athletes.
Cale
This type of cabbage contains high levels of vitamins A, K, B6, calcium and iron. It is rich in antioxidants and helps regulate inflammatory processes in the body. Carotenoids and flavonoids are found in kale - two powerful antioxidants that protect cells from free radicals. Combined with its high fiber content, this food helps lower cholesterol.
Chia seeds
This superfood contains a large amount of fiber, three times more antioxidants than blueberries, as well as calcium, iron and protein. Small fruits contain a large amount of omega-3 fatty acids and hydrophilic compounds. This means that chia seeds can absorb more than twelve times their weight in water, which is a condition for prolonged hydration.
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