Cleopatra's Secret Diet For Weight Loss

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Cleopatra's honey diet is mainly to clear the body of accumulated toxins, which inevitably leads to weight loss in overweight people, increase metabolism, strengthen health and immunity.

We all know very well that honey is a powerful healing food, it is known for its antibacterial, therapeutic and beneficial effects on the whole body. Honey has been used since ancient times to heal wounds, to accelerate the healing process of many diseases, to prepare cough syrups, to improve digestion, to hydrate the skin, nourish the hair and countless other amazing benefits for health and beauty.

I had read about Cleopatra's diet about 20 years ago in an old book taken from the university library. At first I didn't take it seriously, but after sharing it with a close colleague of mine, we decided to try it together. And with perseverance, the results were not late.

Photo: Zoritsa

The recipe is very easy - you choose a day of the week when you are not too physically active, and every week on this day you are on a honey diet. During the other six days of the week, you don't have to limit yourself to your favorite foods - you can eat whatever you like.

There is a catch, however - as I mentioned above, you have to be persistent and not miss the chosen day (let's say you chose Sunday). Then you have to observe every Sunday the honey diet and consume nothing but honey and water. The amount of honey is limited - exactly 4 tablespoons of honey for the whole day and an unlimited amount of mineral or spring water.

I recommend that you take 1 tbsp. honey dissolved in a glass of cold water in the morning, at lunch, for breakfast and for dinner. During the rest of the day you can drink clean water without restrictions. Try to drink at least a liter and a half of clean water a day to stay hydrated and get rid of toxins from your body more easily.

Everything else is forbidden on this day (coffee, tea, fruit, etc.) - only 4 tablespoons of honey and water. The next day you can have breakfast as usual.

The effect of Cleopatra's honey diet becomes palpable after about a month. The first weeks you will have the feeling that nothing is changing, but at the end of the month you will feel the difference - you will gradually begin to lose more and more weight. You do not need to stop - continue with the scheme - the same day of the week to take honey and water until you achieve the desired results.

However, when this happens, you cannot abruptly exit the mode. When you are happy with the amount of weight lost and do not want to lose more, it is important to know that you should not abruptly interrupt the diet. You need to get out of it gradually, starting to skip the selected honeymoon every other week, then every two weeks, every three weeks, and so on. The rule here is that the longer you have been on the diet until you get the desired result, the more time you should continue with it with a gradual dilution of the honeymoon before you completely exit the regime.

It is good if you have already left the honey diet, then at least once every six months to be on a honeymoon.

I lost 20 kilograms in 3 months. I continued for another 2 months, skipping the honeymoon every week for the first month; in the second month I missed two weeks and so I got to once a month on a honeymoon. Throughout the period, I did not exercise or limit myself to my favorite foods, and the results were great - lost just as many pounds as I should. Without sagging skin, without yo-yo effect, I felt vibrant and energetic, my skin and hair shone.

Yes, it's slow - but maybe that's the secret. After all, the weight that bothered me also did not accumulate in one day. As the saying goes - Good things happen slowly, and in this case with lasting results.

I have my own explanation of how this affects the body honey diet of Cleopatra and why it is so amazing. Imagine your body as a home and your brain as a busy housewife, from running back and forth to work, cooking, washing, ironing, cleaning, etc. still doesn't find time to BASICALLY clean the whole house. He can't take a few days off and just clean, can he? And the home, i.e. our body needs a thorough cleansing - accumulated toxins, toxins that prevent the body from functioning normally and hence the extra pounds, and then health problems.

Here is the role of diet - we give our body one day a week, in which to be released from all other commitments and to deal only with cleaning the accumulated "dirt". During this day we do not eat, so as not to engage the body in activities such as digestion, production of food enzymes, etc. We give it only honey, but it contains all the important substances for health such as carbohydrates, proteins, vitamins, enzymes, trace elements.

Honey gives our body quality energy so that it can work effectively on cleansing without actually starving. Of course, a dirty home in one day can not be cleaned thoroughly. Next week one will be fine, the next - another, the next will throw away something superfluous and so gradually our body gets used to this day of cleansing and even begins to expect it and prepare for it. That is why the day you have chosen should not change. Therefore, the diet should not be stopped suddenly.

The other interesting thing about this diet is that you can continue as long as you want. Someone may say but I will take to melt…. Not really, no. The body loses weight slowly and naturally only to the accumulated extra pounds. Then the weight loss stops significantly. Even if you continue the honey diet, if you do not have extra pounds, you will not lose weight, you will only give your body the necessary and necessary free time for detoxification. And you will feel alive, fresh, purified, healthy, younger, even more mobile and energetic. By the way, not only will you feel that way, you will be like that.

I only add that if you are a smoker, try not to smoke or at least reduce the number of cigarettes in Honeymoon.