2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is winter, but it turns out that most of the typical winter dishes are cause of unpleasant gaseswhich appear after their consumption.
In this regard, here we will show you not only which foods you should not overdo in winter, but also in other seasons, because they are the main culprit for bloating and the associated gases.
1. Beans and legumes
Although they belong more to winter foods, nothing prevents us from consuming them in summer. And do you know why bean soup is called "musical" soup by many? Precisely because of gaseswhich appear after its consumption. To protect yourself from these unpleasant consequences, it is important to always discard the first two waters when boiling it.
Lentils and other legumes are more gentle on the stomach in this regard, but you will not delay too much if you throw away their first water. When cooked properly, you are unlikely to have serious stomach problems. Let's not forget that legumes are among the most useful foods.
Photo: Iliana Dimova
2. Cabbage
Yes, it is also one of the most useful foods and is even recommended during a diet (we remind you of the famous cabbage diet, which is used in hospitals for rapid weight loss), but it is an indisputable fact that causes gas, and the consumption mainly of sauerkraut. Do not give it up and enjoy it, but within reasonable limits.
3. Dairy products
They are "seasonless", but many people are deficient in an enzyme called lactase, which in turn cannot break down the lactose in milk. If you find that you fall into this group of people, then be extremely careful with the consumption of any dairy products, and you may even forget about your favorite tarator.
4. Broccoli
We can classify them as autumn products, which are invaluable for our body, but which we should not overdo either. The reason is that they often turn out to be culprit for the formation of gases.
5. Onions
Yes, onions are used both in soups and salads and are a great addition to our main dishes. But if you have a more sensitive stomach and are preparing for an important business meeting, it is certainly not a good idea to eat onion soup or stew for lunch. Not only your breath will be unpleasant for your interlocutors, but also everything else that will be felt by your body as a "scent". Especially gases.
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