2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Broccoli is good for the lungs by cleansing them with the substances they contain. If you are one of the people who systematically abuse cigarettes, then eat broccoli more often.
They contain sulforaphane, which is characterized by the ability to reactivate or accelerate the activity of macrophages.
It is from them that the condition of the lungs depends the most. These are white blood cells that take care of the elimination of bacteria and the particles released from them, which overlap on the organs of the respiratory system and hinder their activity.
If you have been smoking for many years, the activity of your macrophages is very difficult. Harmful substances and chemicals that enter the lungs together with cigarette smoke disrupt the functioning of the system on which the activity of white blood cells depends and, accordingly, the cleansing of the lungs.
However, when you eat broccoli regularly, this way you get significant amounts of sulforaphane. In this way, the processes related to the cleansing of the lungs are stimulated in a natural way, and they function at a good level. Sulforaphane can also be used successfully in the treatment of a number of lung diseases.
Broccoli also reduces the risk of lung cancer in smokers. Especially raw broccoli and cabbage. In smokers and ex-smokers, this percentage of lower risk of lung cancer varies between 20 and 55%, depending on how different the vegetables consumed, the duration of smoking and how many cigarettes are smoked per day.
Broccoli is not a medicine, but it is a positive factor for smokers who are not able to give up this harmful habit.
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