2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Our lungs are one of the most valuable organs, because without them we would not be able to breathe the air that supplies the blood with oxygen. The very act of breathing is a complex process and it is very important to take care of your lungs. The pineapple diet aims to help you keep your lungs strong and healthy.
Fresh pineapple
Eat two fresh pineapples every day. Pineapples are very good for the lungs because they contain key nutrients and enzymes that help improve blood circulation to the lungs.
Eat pineapple for breakfast, lunch and dinner, in addition to other healthy foods. Be sure to eat pineapple at least 30 minutes before other foods to give the body time to digest the pineapple as a first meal.
Your body needs the enzyme bromelain to cleanse and detoxify the digestive system and lungs. Continue to eat pineapple every day for as long as you think it is necessary to detoxify your lungs, and even if you do not stop it will not harm you.
Pineapple juice
Drink four glasses of raw pineapple juice daily. You can achieve an even greater result from the pineapple diet by drinking pineapple and apple juice in addition to eating fresh pineapples. Avoid buying this juice at the store because many of the juices you buy contain sugar and other additives. Instead, use your juicer to make juice at home.
The juice is very sweet and satisfies thirst. You may even feel a pleasant surprise from the surge of energy coming from the natural sugars in this fruit.
When you drink juice the fibers are removed so that your body absorbs in a much shorter time the beneficial ingredients of this divine fruit than if you eat the fruit whole. Whole fruits, including pineapples, contain fiber, which helps sugar to be processed much more slowly.
Hydration
Drink eight to ten glasses of clean water every day. Your body needs water to transport nutrients to the cells where they are needed. Water also removes toxins.
The pineapple diet can be even more effective when you drink a lot of water. Avoid drinking tap water because it usually contains chlorine. Chlorine is not good for the lungs and urinary tract.
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