2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
What to choose - white or brown egg, green or red pepper… which color is the healthiest? When we talk about food, quality should always come first, but sometimes we buy products that we are not quite sure are useful.
We will now explain a few facts about food and colors - which color is used for what and can it be concluded at all which is more useful and healthier?
We start with the eggs, about which we can hear all kinds of stories. Last Easter was bombarded with discussions about what eggs to buy, what is their quality, etc. First, they must be purchased from a grocery store and have a stamp, and as for the colors whether they are brown or white - it does not matter, especially if we are talking about health.
The different colors of the eggs speak of different breeds of hens. And the different colors of the yolk also depend on what the hen is fed. Neither brown nor white eggs are harmful.
The next product we will look at is rice - white or brown rice? Although most people think that white rice is not useful and should not be consumed, this is not the case. Brown rice actually has more nutrients, but that doesn't mean white rice is bad.
White rice contains four times less fiber than brown. In addition, brown rice contains more vitamins. The reason is that when processing brown rice, only the skin, which is inedible, is removed and white rice is processed. Significantly more layers are removed from it, respectively vitamins and minerals are also removed.
Do we continue with the wines - white or red wines? Here we are categorical - red wine is more useful. It contains a larger amount of polyphenols, as well as 3 to 10 times more saponins. Saponins actually prevent cholesterol from "unlocking" a heart disease.
Colors matter, though we don't always pay attention. Green products such as spinach, broccoli, lettuce, peas, nettles, significantly nourish our brain activity. The chlorophyll in green fruits and vegetables stimulates red blood cells in our body and thus improves our immune system.
For red products such as tomatoes, peppers, strawberries and red beets, we can mention that they help significantly in strengthening the body's metabolic processes. In addition, they significantly increase efficiency, but we should not overdo it with them. It turns out that large quantities can excite us.
Blue products such as plums, grapes, potatoes (from those with purple-blue peels) preserve vision and protect blood vessels. They contain a large amount of anthocyanins.
As for yellow products such as lemon, pineapple, bananas, cheese, corn, egg yolk - they supply us with energy and protect us. They also help purify the blood in the body.
Orange products (carrots, apricots, pumpkin, etc.) manage to increase sexuality, restore nerve cells. They also improve our mood. Orange products fight fatigue very well.
Products such as milk, cauliflower, garlic, cheese and cottage cheese, whose common feature is white, manage to remove toxins from the body, soothe us and help us to be significantly less irritable.
Each color of different products has its pros and cons, so do not completely remove anything from your menu, try everything you consume to be in normal quantities.
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