2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In most diets, chicken and fish are recommended as healthy, low-calorie and wholesome meat. But which of the two is healthier to eat? There are some peculiarities that must be taken into account when choosing which of the two to emphasize in our diet.
First of all, we must mention the well-known fact that chickens in the commercial network have been pre-treated with all sorts of synthetic preparations to grow faster and not get sick.
During their cultivation they took antibiotics and other preparations against diseases of the birds, and for rapid growth they received hormonal supplements - very often containing estrogen.
In addition, some studies show that some ready-to-sell chickens are injected with extra water to weigh more than their actual weight. Taking together all these details about the growth of chickens, you can answer for yourself - chicken in stores it is not the most useful thing in the world at all.
On the other hand, if you buy chickens from a household or a proven organic farm, where the animals are free and raised in the most environmentally friendly conditions possible, you can be sure that you are consuming very useful and dietary meat.
Unlike chickens, fish are not subject to such severe chemical treatments. Even the one that is bred. In addition, very often in stores are offered fish that are caught from reservoirs with natural living conditions, the so-called. - wild fish.
They are expected to be as clean as possible and most favorable for consumption. However, it should be borne in mind that not all reservoirs contain clean and unpolluted water. That is why it is good to buy as fresh fish as possible from checked reservoirs.
In terms of the composition of the two foods - chicken and fish, we must mention one advantage of fish products, which sharply turn them into a sought after and desired product for complete and dietary nutrition.
It is about the rich content of valuable polyunsaturated fatty acids - Omega-6 and Omega-3. They are absolutely indispensable for humans and their adoption is of great importance for maintaining good health.
They are believed to reduce the risk of cardiovascular disease, have anti-inflammatory properties, have a positive effect on the nervous, endocrine, sexual and immune systems.
Summarizing these important ones features of fish and chicken, the scales branch in favor of the fish. But if you have a home-grown chicken on hand, don't hesitate at all. In any case, it is a great food and much more dietary than beef and pork or ready-to-eat sausages.
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