2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Recently, we have witnessed a mania for fresh fruit and vegetables and more and more often we find them on every corner. They are said to contain many vitamins and are easily absorbed by the body.
According to the supporters and the most frequent consumers of these drinks, fresh juices are the way to fight all kinds of diseases. However, there is no scientific evidence for these claims.
Fresh fruits contain many vitamins and minerals, as well as dietary fiber. However, most of them are found in the rind of the fruit and during their processing part of the fiber is lost, in addition, the sugar level rises.
Drinking 1/2 liter of fresh juice a day exceeds the prescribed dose of sugar. Even with good machines, which do not discard parts of the plants, sugar is released.
Despite claims that the intake of concentrate leads to better absorption by the body, we must mention that chewing is useful. This activity keeps the teeth healthy. In addition to teeth, dietary fiber, which is lost during machining, is also important for intestinal bacteria. During the straining itself, enzymes are released that help the digestive process.
There is no evidence to claim that fresh fruit squeezed is better and healthier. However, this option is quite suitable for people who are not fans of cooked vegetables or cooked salad.
It is important to consume fresh juice immediately after the squeezing process.
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