2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
As part of a balanced diet, chicken eggs are nutritious, whether fried, scrambled, cooked or boiled. Due to their high protein content, eggs are categorized by the USDA as a local product that supplies the same nutrients as meat. One large egg provides significant amounts of several vitamins as well as other essential vitamins, but in smaller amounts.
Riboflavin
The University of Colorado describes vitamin B2, also known as riboflavin, as essential for energy from food and maintaining healthy skin and appearance. The US Department of State estimates that a large egg contains about 0.24 mg of riboflavin, or nearly 20 percent of the required daily dose, according to the Institute of Medicine.
Vitamin B12
Cobalamin, called vitamin B12, is also found in eggs. The University of Maryland Medical Center describes B12 as essential for RNA and DNA development. The vitamin helps in the metabolism of fats and proteins, and keeps the skin, eyes, heart and liver healthy. The US Department of State states that one large egg offers 0.65 mcg of vitamin B12 or about 27% of the total daily amount needed.
Pantothenic acid
One large egg contains about 0.7 mg of another important vitamin called pantothenic acid, which is approximately 15 percent of the daily amount needed for an adult. Pantothenic acid is essential for food metabolism, energy in the body and for the production of certain hormones and cholesterol, according to the State University of Colorado.
Folic acid
The McKinley Health Center describes folic acid as important for the formation of red blood cells and genetic material from RNA and DNA. Folic acid is often included in the diet as a supplement by pregnant women, helping to prevent spina bifida and other congenital malformations of the newborn. One large egg contains 23.5 mcg of folic acid, or about 6 percent of what is required on average per day of this vitamin.
Other vitamins
As part of a balanced diet, eggs provide several other important vitamins in smaller amounts. This also includes vitamin A, vitamin D, vitamin B6 and, to a lesser extent, vitamin E.
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