2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamin C is one of the most important vitamins for the human body. It is of great importance for metabolism, stimulates the liver, facilitates oxidation in the body, has a good effect on muscle activity, increases performance, increases resistance when there is a risk of colds.
The highest content of vitamin C is found in young and green vegetables and in many fruits - blueberries, rose hips, oranges, lemons and others, but we must keep in mind that it is unstable and easily destroyed by air access or heat treatment.. We can preserve the vitamin by freezing or sterilizing fruits or vegetables, as well as by preparing juices, jellies and jams. When sterilizing the products in tightly closed jars, despite the high temperature, the vitamin is preserved. Vitamin C is best preserved when steamed.
Vitamin E is very important for the work of the muscle cell, nervous system, gonads. Vitamin E is found in cereals, oil, olive oil, peas, carrots, soy, all leafy vegetables, almonds, walnuts and more.
Vitamin K is a vitamin that helps the blood to clot and has a beneficial effect on the liver. Spinach, tomatoes, nettles, carrots, strawberries, zucchini, cauliflower, green parts of plants are rich in this vitamin. Vitamin K is sensitive to the effects of sunlight and therefore canned products are recommended to be stored in a dark place.
Vitamin PP is very important for nerve cells, skin and endocrine glands. When this vitamin is missing in the body, irritability, easy fatigue, fatigue, skin and nervous system damage, depression are noticed. Mushrooms, carrots, meat, tomatoes, liver, rice and almost all fruits contain this vitamin.
Vitamin D is anti-rickets. It is extremely important in the formation and growth of bones, hair, teeth, regulates the use of calcium and phosphorus. The foods that contain the most vitamin D are: cod liver and tuna, caviar, butter, milk, brewer's and baker's yeast, egg yolk, cocoa butter. It is contained in vegetables as provitamin D and under the influence of sunlight is converted into vitamin D. In large quantities, the vitamin is toxic and therefore, mothers should not exceed the specified dose.
Vitamin A is called the "growth vitamin". Provides good vision, normal development of teeth and bones, strengthens the body's resistance, regulates the activity of the thyroid gland, strengthens the skin and mucous membranes, has anticlerotic effect. Vitamin A is found in cow's oil, fish oil, egg yolk, caviar, liver and all other by-products.
In plant products it is found as provitamin A - carotene, but in the liver it is processed into vitamin A. Carrots, tomatoes, pumpkin, apricots, red peppers, spinach, blueberries, nettles and many others are rich in carotene.
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