2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We have already waved goodbye to the summer, we are in the middle of the cold months. Unfortunately, during this time of year we most often get sick. Cold and flu symptoms are starting to bother us and our loved ones.
Before you reach for expensive and artificial medicines, we will bring to your attention 3 antiviral herbswhich strengthen our immune system and protect us from flu and colds.
Rosemary
Because of the contained in rosemary oleanolic acid, it appears powerful antivirus tool. You can either prepare a medicinal decoction of it, or just add it to your favorite chicken or fish dishes. It also goes well with oven-baked potatoes.
Elderberry
It doesn't matter what type of elderberry you choose to boost your immune system. Both white and black elderberries work wonders in this regard. Elderberry is especially recommended for people with weakened immune systems. It is usually used to make a concentrated syrup, which is then diluted with water. The healing recipe for making white elderberry juice by Petar Dimkov is very popular, which you can find on our website.
From elderberry you can prepare both syrup and medicinal decoctions. You can also just dry its fruits in the sun and eat a few of them every day.
Keep in mind that both types of elderberry should not be overdone, so as not to lead to poisoning of the body. It is best to consult an experienced herbalist.
Echinacea
We assume that you immediately associate this plant with the name of quite a few drugs that strengthen the immune system. However, you do not know that it is not only useful but also very beautiful and you can safely grow it in your garden. Echinacea extract is recommended by a number of prominent medics at the first signs of flu and colds because it relieves sore throat, acts very quickly against annoying colds and has an overall beneficial effect on the upper respiratory tract.
As you well know, there is no way to list them all in these lines herbs having antiviral effect, but these are probably some of the best. Don't forget to take advantage of other natural immunostimulating products such as garlic, onion, ginger, honey and others.
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