2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Ginger and cinnamon are exotic spices that are used in the cuisine of all regions of the world. They give incredible taste to food.
Apart from their use, it is no less important to use them as herbs with healing properties, especially against colds during the cold winter months. Taken separately, the two spices have strong antiviral and antibacterial properties and can be used alone.
Ginger tea is a very good tool for stimulating blood circulation, boosting immunity, for colds and sinusitis, for coughs and sore throats.
Cinnamon also recommended when we are attacked by viruses and colds. Due to its anti-inflammatory properties, the spice is used as a warming and immune stimulant at the first symptoms of a viral attack or in the presence of an upper respiratory tract infection.
The combination of ginger and cinnamon is a true immunostimulatory bomb that is able to fight even the severe consequences of viral infections such as breathing problems due to severe bronchitis or pneumonia.
The possibilities of ginger and cinnamonWhen used as a tandem, they have long been known to humans and Ayurveda actively takes advantage of them in its healing practices.
According to ancient healing practice, dried or fresh ginger is the best remedy for colds. Its effect is enhanced when combined with other herbs and spices.
One of these highly effective combinations is in Yogi tea. It has the main ingredients ginger and cinnamon in a ratio of 3 grains of ginger and 1 cinnamon stick for a cup of tea, and their action is emphasized by the addition of 2 grains or pods of cardamom and black pepper. It has a strong warming effect.
In case of persistent cough with secretions, Ayurveda recommends grated ginger tea and ground cinnamon. All you need is 1 teaspoon of grated ginger, a pinch of ground cinnamon and a glass of boiling water. To make the drink pleasant to the taste, honey can be added. It is taken 2-3 times a day.
In folk medicine in most eastern and western countries there are also proposals for effective drinks based on ginger and cinnamon.
In Greece combining ginger with cinnamon is diversified with many more popular herbs that vary by region. Most often, chamomile and lemon are added to them. And sometimes some concentrate.
The Vietnamese make an even more interesting proposal. They make something like chicken broth soup, fish sauce, some meat and noodles, and spices ginger and cinnamon often fortified with coriander, cloves, anise and garlic. The goal is to give the body as strong a dose of vitamins as possible.
See also how to help with purulent angina with this lemon-ginger mixture Health.
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