2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
From ancient times to the present day, man's care for his daily diet has been a powerful lever for development and progress. Proper nutrition creates prerequisites for the full development of the functional capabilities of the body, ensures good performance, increases productivity and prolongs life.
Properly composed dietary breakfast will help the body to replenish the supply of all necessary substances while preparing options for morning meals should be made from natural and low-calorie foods.
The principle of dietary breakfast is to eat more for breakfast and leave part of lunch and dinner on the dish. It is because of such a diet that weight loss will occur.
One of the most common mistakes of those who lose weight is the statement: I do not eat breakfast at all!
Many people believe that by refusing breakfast, drinking only a cup of coffee or tea in the morning, they are taking a step towards losing weight.
Because of the breakfast itself, however, the metabolism begins, full satiety occurs, hunger disappears.
For breakfast one must eat 20-25% of the daily caloric value of food, so that in the evening there is no heavy load on the gastrointestinal tract.
Breakfast should be a hearty meal, but easy to digest.
Here are some of our options for diet breakfast for a firm stomach:
- Oatmeal + honey, some raisins;
- Omelet or scrambled eggs;
- Tea with milk and oatmeal cookies;
- Oatmeal;
- Soaked from the previous night buckwheat with raw kefir;
- Soaked chia with milk and fruit;
- Millet porridge with pumpkin;
- Wholemeal slices with cottage cheese and 2 boiled eggs;
- 2 boiled eggs with 1/3 avocado.
Fruits and vegetables are a storehouse of healthy fiber. Vegetable salad should always be seasoned with high quality, natural vegetable oil and is a healthy option for breakfast.
Diet snacks should be prepared with the following foods:
- Fruits;
- Vegetables;
- Oats;
- Protein foods;
- Vegetable fats;
- Natural juices;
- Tea or coffee without sugar.
Diet cocktail for breakfast
kefir or homemade yogurt - 300 ml
bulk bran - 2 tbsp.
flaxseed - 1 tsp. ground
prunes - 5-6 pcs.
Mix kefir, bran and flaxseed, stir and leave for a few minutes to swell.
Pour 6-7 prunes with boiling water, when soft, grind with a blender, then add prunes to yogurt.
Stir and eat with your spoon useful breakfast for a flat stomach.
With great enthusiasm you can start eating right and every new day you will feel how the result with your waist and self-confidence improves.
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