2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Rock and sea salt have always played an important role for humans. It is not just a spice. Salt contains elements that determine our health.
It is believed that if he had not had salt on board his ship to salt the meat, Columbus would not have reached America. The villagers know that cows like to lick human hands.
The animals lick their hands to absorb the salty sweat along with the trace elements it contains. Trace elements are also found in rock salt.
But the purified salt we use every day does not contain trace elements, it's just sodium. Animals get seriously ill if they do not have rock salt, which contains magnesium ions.
Modern technologies deprive salt of its most important elements - iodine, magnesium, lithium, selenium, zinc, lead. If you value your health, use rock salt instead of purified to sodium.
It is believed that sea salt contains a complete complex of trace elements, as well as the uncommon rock salt. In kidney disease, salt is prohibited.
Obesity should also limit the consumption of salt, because salt retains water in the body. Salt consumption is also not recommended for cardiovascular diseases.
Excess sugar and meat act in the same way as salt. Reduce refined sugar, meat and salt, and if salts, do so with rock or sea salt.
A healthy person needs four to fifteen grams of salt a day. Hypertensives should not exceed more than one gram of salt per day. On warm days it is necessary to consume more salt.
When you sweat, you lose not only salt water, but also amino acids, vitamins, minerals, calcium, potassium, chlorine. Insufficient salt also has a bad effect on our body - there is thirst, fatigue, muscle spasms, loss of appetite, nausea and vomiting.
When a woman is pregnant, she wants salty foods because the fetus absorbs salts from her body because they are necessary for its development. Lack of salt can increase the risk of sunstroke.
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