2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
This oil has gained popularity in recent years. Melted, refined GHI oil is a special and unique grade of oil. When the butter is melted, the solid milk particles are caramelized and removed. It is a concentrated residue of pure fat. It has an excellent nutty taste and contains no traces of milk proteins, sugars and water. One of the highest dietary sources of butyric acid, full of vitamins and fatty acids as unsaturated and saturated. GHI also contains omega-3 and 9.
Like all oils, this oil should be consumed in moderation - no more than 3 or 4 tablespoons a day. Taken in excess oil can cause negative effects.
The healing properties of purified GHI oil
Healthy bones - this oil is one of the few foods that are rich in vitamin K, especially vitamin K2. Vitamin K2 is needed to help the body use minerals, including calcium. In fact, this powerful vitamin builds bones more effectively than calcium. By maintaining the appropriate levels, it also protects the teeth from decay. Another function of the refined oil is to maintain the lubrication of the joints and connective tissue, increasing flexibility.
Strengthens the immune system - melted butter is rich in vitamin A, which helps eliminate free radicals in the body. It is also responsible for maintaining the immune system - and that's not all! Vitamin A is a powerful antioxidant that can help prevent some cancers, especially ulcerative colitis, which can otherwise lead to colon cancer.
Increases energy levels - experts recommend athletes to use GHI oil as a constant source of energy and maybe we should follow their advice. The fatty acids of this oil are quickly processed by the liver and burned as energy. In addition to increasing metabolism and energy levels, this oil helps in the absorption of fats from fat-soluble vitamins such as A, D, E and K, which increase endurance.
Antioxidant action - during processing the oil can withstand higher temperatures than coconut oil and olive oil. This means that when the temperature rises to the boiling point, it will not break down into free radicals. These free radicals are unstable molecules that create an imbalance in our body, ranging from premature aging to cancer.
Therefore, when consume refined GHI oil, the risk of damage to the body by free radicals is extremely low.
Improves the digestive system - studies show that people with digestive problems naturally do not produce butyric acid. Since good digestion is the key to good health, it is important to include foods rich in fatty acids in your diet to help digestion. This acid nourishes the cells in the gut, reduces the leakage of undigested food particles and helps to restore the mucosal wall.
Reduces inflammation - butyric acid is one of the main fatty acids that the body needs to fight inflammation, especially in the gastrointestinal tract. Patients suffering from ulcerative colitis, Crohn's disease or other inflammatory bowel disease should include melted butter in your diet. And according to Ayurveda, this oil has an effect on the joints and can help relieve inflammation, lubricate the joints and eliminate joint stiffness in arthritis.
Improves eye health - Vitamin A has the ability to improve eye health and protect against various problems associated with them. This powerful antioxidant helps eliminate and neutralize free radicals that attack macular cells. This, in turn, reduces the risk of macular degeneration and cataract development. The fatty acids in the oil increase the content of this important vitamin in the body, as well as other nutrients.
Healthy skin - the natural properties of GHI oil will help maintain skin hydration for a long time. Dry skin accelerates premature aging, including wrinkles, fine lines and flabby skin.
How to use GHI oil
1. Heat a small amount of oil until it reaches a comfortable temperature. Then apply on clean skin, gently massage for five minutes;
2. Wait 10 minutes, then rinse with warm water. Repeat this procedure daily for shiny skin. To heal chapped lips, apply a thin layer of oil and leave overnight.
3. You can store the melted butter for a long time and it will still be fresh. Once the milk solids are removed during processing, it becomes safe for people who do not use lactose.
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