2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Even children know that fried food is harmful. However, people cannot stop eating mekis, pancakes, buns, fried meats and vegetables because they are too tasty.
Fried is absolutely forbidden for people who have stomach problems, as it irritates the lining of the stomach, and the elderly should very rarely eat fried.
Completely healthy people should be careful when consuming fried foods. It is important to fry them in fresh fat, not reusable, and it is good to fry them at a temperature where the fat does not boil.
Some really dangerous substances are formed during frying, but some of them can be avoided. One of these substances is acrolein, it is found in the fumes from the frying pan with fat.
It affects the mucous membranes of the eyes and the respiratory tract. Its effect can be avoided with the help of a powerful hood, and when frying, avoid heating the fat to the point that smoke comes out of the pan.
Another harmful substance - acrylamide - is contained in the brown crust of starchy products - potatoes, buns that have been fried for a long time. This can be avoided if you fry the products quickly.
Free radicals and polymers of fatty acids are also harmful, they are formed in the fat residue on the fried product. To prevent them from forming, do not use second-hand grease.
Heterocyclic amines are harmful substances that form in the crust of fried fish and fried meat. To protect yourself from them, do not allow the fat to darken from overheating.
Do not eat fried products with black crust, they contain polycyclic harmful substances with high carbon content, which harm the body. To avoid them, do not fry the products.
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