2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Consuming 150 grams of rice every day can protect us from obesity. This conclusion was reached by Japanese scientists, quoted by the portal Yuricaler.
Researchers from the Kyoto College of the Humanities conducted their survey among citizens of 136 countries. They analyzed and compared their lifestyle and eating habits, finding that in countries where people eat at least 150 grams of rice each day, the population is much heavier.
The researchers also concluded that the drastic reduction of consumption of rice causes obesity and overweight.
In their study, the researchers also took into account factors of a health and socio-economic nature. Their goal was to prove that rice consumption and obesity are interrelated and the various factors do not affect their relationship.
Experts believe that the reason for the property of rice to prevent obesity is the cellulose contained in it, which saturates a lot and prevents overeating. And it also reduces the desire for sweets.
Low levels of sodium and cholesterol also help regulate overweight and prevent obesity.
Another important effect of the product is that its consumption leads to a slight increase in blood sugar. The reason for this is its low fat content.
Rice is rich in vitamins and minerals such as niacin, vitamin D, calcium, fiber, iron, thiamine and riboflarin. They form the basis of metabolism, the immune system and the overall functioning of the organs.
Rice also contains a large amount of resistant starch. It stimulates the growth of beneficial bacteria that support the normal functioning of the intestines, and also reduces the effects of a condition such as irritable bowel syndrome, etc.
Despite the benefits of rice consumption, scientists warn that its presence in the menu should not be overdone, as in excessive amounts it causes diabetes and metabolic syndrome.
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