2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Do you sometimes wonder why this skinny friend of yours never gains weight? Why, even after an intensive diet and a lot of exercise, do you regain those extra pounds while he remains skinny with no visible effort?
Well, you may want to accuse him of secretly going on a diet, but the truth is quite different. A life routine is needed to maintain a certain weight, and this comes from the perception of healthy habits.
Below are some habits that help weak people to stay slim.
Eating in the right mode
Eating at regular intervals synchronizes your metabolism with your internal clock so that you feel hungry when it's time to eat. This helps you avoid eating at odd hours.
Drinking lots of water
Drinking water is crucial to maintaining your weight (or losing it). Water is involved in many processes in your body. Part of which are the excretion of toxins from the body. In addition, drinking 1 glass of water at a time when you feel hungry gives you a feeling of satiety without any extra calories. Create your own good habitholding a bottle of water around you. This way you will have easy access at any time, without the risk of forgetting.
Consume small portions
You can trick your mind into eating less by keeping your stomach half full most of the time. Have a package of some kind of diet biscuits or whole grain bars on hand for moments of hunger, but eat only a few. Chewing gum tricks your brain into thinking you're eating, and helps keep you full for longer.
Eat slowly
This may not sound like a big deal, but it definitely matters. Take enough time to chew and swallow. The signal for satiety from the stomach has been shown to reach the brain in 20 minutes. If you eat fast, you will eat more food than you need and you may even overeat. Fast food also leads to poor chewing of food, swallowing large bites and the formation of acids, heaviness and inhibition of the digestive system.
Do not finish the portions
Eat until your stomach is full, not until your plate is empty. Leave this last chicken wing on the plate; you don't have to finish it if you are no longer hungry.
Drink green tea
Often everyone weak man turns out to be a fan of tea. The high concentration of polyphenols in green tea is associated with its ability to improve metabolism and lose weight. These antioxidants increase energy levels and stimulate the body to avoid retaining pounds in the form of fat. Drink green tea as much as you want, you really can't go wrong. Keep in mind, green tea has an invigorating effect, so do not drink it later in the early afternoon.
Go to bed hungry
If you are late for work or watching TV, do not rush to eat before bed. The temptation goes away in no time, but the calories remain.
Find activity
If you hate exercise, one of the best things you can do is find something that keeps you active and that you actually like.
Have fun
Get rid of everything that makes you feel like you want to give up. Only invest in your life things that will move you and bring you joy (such as cycling, swimming, skiing, yoga, running, dancing, etc.).
Staying healthy requires making changes in your lifestyle and one of the best ways to achieve this is to fill your day with healthy habits!
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