2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A unique diet is about to turn all notions of weight loss and yo-yo effect. With this seven-day diet, it does not exist. On the contrary - its observance guarantees that the effect will be preserved for the next three years.
The regimen lasts for seven days, which can be repeated up to three times in a row, ie. - one month. It all depends on how many pounds you want to lose.
The effect is astounding - every day you lose an extra pound. Thus, in the first week you lose 7 kg, in the second - 700 g per day, and for a month the effect can be up to minus 14 kg.
The good thing is that the regime guarantees the preservation of the obtained result in the next three years. It can be repeated once a year - for prevention. So in practice you will remain weak forever.
The unique mode guarantees that you will not starve. The following diet is not heavy and can be repeated as many times as you want. If it is not possible to start it again from the first day, then take a day or two break between tours. Do not forget about the mandatory large doses of water, which help the body get rid of excess. See the meals by day in the gallery above.
Recommended:
With A Separate Diet - Both Healthy And Weak
We've all heard about separate eating. It is based on the principle that some foods are not suitable with others because the body produces different substances to absorb different foods. However, it is difficult to have people who could endure a lifetime by limiting themselves and monitoring which food is in which group and whether it is compatible with another.
The Secret Of The Weak Japanese: Soup With Meatballs And Cucumber
Although many people think that the Japanese are famous only for the way they prepare and serve sushi, they are also fakirs in terms of making various soups. All of them are prepared with useful ingredients, the combination of which is the secret of the thin waist of the Japanese.
The Rules Of The Weak Man
Do you sometimes wonder why this skinny friend of yours never gains weight? Why, even after an intensive diet and a lot of exercise, do you regain those extra pounds while he remains skinny with no visible effort? Well, you may want to accuse him of secretly going on a diet, but the truth is quite different.
What Are The Favorite Foods Of Weak People
The secret of weak people does not lie in the strict diet they keep, nor in something magical - the attitude to food and ultimately its essence is important. Everyone has at least one acquaintance who seemingly eats everything in enviable quantities and continues to wear his jeans from 15 years ago.
Diet For People Over 50 Years Of Age
When a person turns 50, he begins to think more and more often about the way he lives his life and the way he eats. At this age, people should eat 4-5 times a day, but in small quantities. This will not make it harder for the stomach to work, the blood sugar level will be good and the blood pressure will be normal.
