2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In our hectic daily lives, chefs often do not have time to indulge in the preparation of good homemade pastries, especially those that require kneading. Fear of failure, failed dough, lost time and resources stop many people from embarking on this enjoyable activity, but this should not be the case.
In fact, kneading, in addition to guaranteeing you a delicious end result, can also be useful anti-stress therapy for you. Here are some reasons:
1. Do something with your hands
You've probably come across a variety of rubber or silicone toys and items to crush in your hands to reduce stress. Have you ever thought that kneading is actually the original source of these modern tools? The very movement of the hands, the successive repetitive movements and the shaping of the dough in the hands gives you a pleasant warm feeling of the palms, which gradually grows throughout the body and brings solace. So the next time you feel stressed, instead of squeezing the rubber toy, knead a nice dough for bread or cookies, and finally enjoy the delicious pastries, which are guaranteed to take more stress.
2. You have time to stop and move away from the stressful situation
If your problems are related to work, your children are angry or you have obligations that take time, are annoying and stress you - get started. to knead the dough. You will spend time focused on this task and you will imperceptibly break away for a while from the problem that hangs over you.
3. You have time to think
If you are under stressbecause you are about to make an important decision, roll fluffy dough through your hands and indulge in reflection. As you knead the dough, you will sink into deep thoughts, with yourself, you will rethink everything once again on each side and just at the end, in addition to delicious bread, you will also receive enlightenment to solve your problem.
4. Kneading creates bread, bread creates coziness, coziness provokes calm
There is hardly a person who does not like his home to smell of freshly baked warm bread. For many, this brings back memories of easier, happier childhood days, when the only problems were poor math grades or a broken wheel in front of the block. Give yourself this time travel by kneading a memory that will awaken in you a feeling of calm and emotional comfort. And it will also create this feeling in your children, which they will carry with them in their own homes in the future.
Knead the dough, is not always an easy task. But surely, once you catch his "hook", it becomes a favorite and enjoyable activity that even leads to stress reduction. Make it a habit when you're not feeling well to take some time and mix something tasty, instead of getting angry and helpless. Who knows, this may be the best anti-stress therapy for you.
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