2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
Quinces are very popular with all fruits, but at the same time they are a real vitamin bomb. They help with a number of health problems, such as in combination with pumpkin are an excellent means of melting excess weight. They have a very good effect on digestion and also increase metabolism.
Homemade teas with quinces for cough
Cough teas with quinces are saturated with a number of vitamins, such as C, B1, B2, B3 (niacin). No less beneficial to our health is that quinces are a very valuable source of carotenoids (provitamin A) and the minerals sulfur, calcium, manganese, magnesium, iron, potassium, zinc, copper and sodium. Along with all the above benefits of these fruits, they also help a lot in relieving various respiratory problems, including cough.
Today I will offer you two very effective recipes for quince teasthat will help you to deal with cough and the symptoms of the common cold in general, which is very relevant during the cold winter months.
Recipe for quince tea for cough
- 1 kg of quinces;
- 1 ½ clean water;
- white sugar (5-7 tablespoons);
- juice of 1 lemon.
Preparation: Wash all fruits well and cut them into small pieces. Then put them to boil over high heat until the mixture boils, then reduce it. Let the mixture simmer for about 35-40 minutes, remembering to stir occasionally with a wooden spoon.
After the required time has elapsed, remove the quince tea from the hob and leave it to cool. Finally, be sure to add the juice of 1 lemon. Drink tea several times a day and very soon you will see its effect, namely - the cough will be significantly reduced, and then disappear.
Quince seed tea for cough
Necessary products:
- 5-10 grams of quince seeds;
- 100 ml. pure water;
- honey (optional).
In preparing this cough tea it is important that all seeds are whole. Boil them in about 100 milliliters of clean water for about 20 minutes until the mixture gels. You get something like a concentrate of quince seeds, which you need to dilute in a little warm water and add honey as desired. This tea is very useful for respiratory problems, and at the same time extremely relieves cough.
Quinces are one of the fruits that can be consumed by everyone, including children. They are absolutely harmless and safe, as they have no contraindications for consumption, but on the other hand they are a real vitamin bomb and a folk remedy for a number of health problems.
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