2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Much has been written about tea and its beneficial properties and their application. Unfortunately, most of the information circulating in the public space is at least inaccurate, and in some cases absolute nonsense. Let's debunk some of the biggest misconceptions about tea that exist.
MYTH - Herbal teas are real tea
Real tea is black, green, white and traditional Chinese oolong. Only they are made from the tea plant (camellia sinesis plant). On the other hand, herbal teas are prepared by grinding dried flowers, herbs, seeds, roots and leaves of various plants, which are mixed with hot water. A much more accurate term for them would be "herbal decoction."
FACT - Green tea contains caffeine
One cup of green tea contains approximately 35 milligrams of caffeine. Cold green tea also contains this stimulating ingredient, but in a smaller amount - about 16 milligrams for two cups of soft drink. If you are a passionate lover of green tea, be careful, because you can quickly overdose on caffeine.
MIT-Decaffeinated tea does not contain caffeine
Decaffeinated tea contains a certain amount of caffeine, between 2 to 10 milligrams per cup. If you decide to give up caffeine, drink only herbal teas. If you decide that a life without caffeine is not for you, you should keep in mind that different teas contain different amounts of stimulants. Black tea is the leader in this category with twice the caffeine content of green tea.
FACT - Tea can meet the daily need for fluids
People believe that tea alone is not able to meet the body's daily fluid needs. Studies reveal that caffeinated beverages do not adversely affect the body's hydration. Keep in mind that some caffeinated beverages still speed up the excretory process in the body, so do not overdo it.
MYTH - Consumption of herbal teas is safe during pregnancy
Many women during pregnancy give up the consumption of classic teas and turn to herbal. Some types of herbal teas contain substances whose composition is either not fully understood or can be potentially dangerous for your baby. Ask your doctor which drinks are safe for you at this particular time in your life.
FACT - Lemon tea is healthier
Tea contains substances called flavonoids that help reduce the risk of heart disease. To enhance the action of flavonoids, prepare a cup of freshly picked tea and add a few drops of citrus juice, which will help preserve flavonoids.
MYTH - Green tea burns fat
For a long time, green tea was attributed magical properties in the fight against weight. The fallacy is due to the fact that green tea contains a stimulant that speeds up metabolism - but not much. Pouring green tea will not solve your problem of obesity, but the caffeine it contains can adversely affect your heart rate. Also, some of its ingredients may affect the action of some drugs.
FACT - Tea is not just for drinking
Tea cooking is the latest fashion in cooking. You've all heard of the great green tea mousse. Recipes for marinating fish or making oats or bulgur with tea can now be found.
MYTH - Tea has no expiration date
If you have tea packages from the bottom of your cupboard from a few years ago, now is the time to throw them away. The shelf life of most types of tea is 6 months. Over time, the content of flavonoids in them decreases. To make the most of its qualities, store it in a dark and cool place.
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