2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is nothing strange in the fact that people sweat. This is a natural process in the human body through which we normalize our temperature. Through the sweat glands a person expels substances that are unnecessary for his body.
The most highly functioning such glands are located on the palms and soles of the feet, under the arms and on the forehead. No matter what antiperspirant products you use or the fact that you bathe or wash constantly, you still will not avoid wet stains on your clothes, especially in hotter weather.
However, certain foods have been shown to support the better functioning of the sweat glands and, most importantly, regulate the characteristic odor, and even if you see that your clothes are still wet, you will be much less ashamed if you do not. smell unpleasant.
The process of sweating is closely related to both the nervous and digestive systems, so a change in your daily diet will certainly have a beneficial effect.
We will start with the foods that you should completely exclude from your menu or severely limit. Unfortunately, these are ordinary things we are used to in our daily lives. These are: black tea, garlic, onions, carbonated drinks, coffee, spicy foods.
If you still want a morning hot drink without remorse, you can drink a cup of thyme tea. To prevent sweating, it is advisable to focus on fish, tomatoes, oranges, eggs, nuts, dairy products and broccoli. These are the products with the highest content of vitamin B, calcium, fiber and magnesium.
Such changes in your diet may be difficult at first and a little unpleasant, but over time you will get used to it and you will certainly be happy with the result.
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